Blueberry-Banana Oatmeal Muffins
Created by Judeka on July 17, 2013
- Servings: 12
- Prep Time: 15m
- Cook Time: 20m
- Recipe #10131
Ingredients
- 1 cup oats (quick-cooking rolled oats not instant)
- 1/2 cup cup all-purpose flour
- 1/2 cup whole wheat flour
- 3/4 cup granulated sugar
- 1/4 cup flax meal (it's the ground flax not the seeds, or wheat germ)
- 1 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 to 1 teaspoon ground cinnamon (optional)
- 1 1/2 cups mashed bananas (ripe bananas about 3 large or 4 small)
- 1/4 cup melted butter
- 1 large egg
- 1 1/2 cups blueberries (fresh or frozen blueberries)
How to Make
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Step 1: Preheat oven to 375°F.
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Step 2: Spray a 12-cup muffin tin with cooking spray and set aside.
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Step 3: Combine oats, both flours, sugar, ground flax, baking powder, baking soda, salt and cinnamon in a large bowl. Mix well and set aside.
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Step 4: In a medium bowl whisk together mashed bananas, melted butter and egg. Add banana mixture to dry ingredients and stir just until dry ingredients are moistened. Gently fold in blueberries.
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Step 5: Divide batter among 12 muffin cups.
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Step 6: Bake for 20 minutes, or until a wooden pick inserted in the center comes out clean.
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Step 7: Cool on a wire rack.
Nutritional Facts
- Serving Size: 1 (94.2 g)
- Calories 215.8
- Total Fat - 5.6 g
- Saturated Fat - 2.8 g
- Cholesterol - 27.5 mg
- Sodium - 291.5 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 3.5 g
- Sugars - 18.1 g
- Protein - 4.7 g
- Calcium - 60.5 mg
- Iron - 1.2 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.2 mg