Healthy Vegan Bran Muffins
Created by KittenCal on July 8, 2013
- Servings: 14-18
- Prep Time: 25m
- Cook Time: 16-20m
- Recipe #10041
Ingredients
- 1 cup all-purpose flour
- 1 cup oat bran
- 2 teaspoons baking soda
- 1 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1 to 1 1/2 teaspoons ground cinnamon
- 1 cup brown sugar, packed (light brown)
- 1 cup carrots (1 cup finely grated)
- 2 whole apples (grated with the skin)
- 1/2 cup raisins
- 1 cup chopped pecans
- 1/4 cup oil (Canola oil or melted Vegan margarine/butter such as Earth Balance Vegan Butter)
- 1/2 cup applesauce
- 1/2 cup fat-free soy milk (or water or juice)
- 2 teaspoons vanilla extract
How to Make
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Step 1: Preheat oven to 350 degreesF.
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Step 2: Line 14-18 regular size muffin tins with paper liners or grease it with a non stick cooking spray.
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Step 3: In a large bowl, stir together the first seven dry ingredients and make a well in the center.
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Step 4: Combine together the all remaining wet ingredients in a separate bowl until combined.
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Step 5: Pour the wet mixture of the dry ingredients and stir until just combined. Do not over-mix (if the batter is too dry add in more soymilk, water or juice).
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Step 6: Spoon the batter almost to the top into prepared muffin tins.
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Step 7: Bake for about 16-20 minutes or until baked.
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Step 8: Leave the pan on the wire rack for just 5 minutes and transfer the muffins directly to the cooling rack. If the muffins are left in the pan for more than 5 minutes the muffins will start to condense.
Nutritional Facts
- Serving Size: 1 (102.3 g)
- Calories 241.2
- Total Fat - 10.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 1 mg
- Sodium - 359.2 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 5.2 g
- Sugars - 20 g
- Protein - 2.7 g
- Calcium - 59.9 mg
- Iron - 1.6 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg