Chinese Take-Out Lemon Chicken
Created by sweety_Lisa on July 6, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #10008
Ingredients
- 1 tablespoon oil (reduce fat even more by using less oil)
- 1 pound chicken breasts (boneless skinless chicken breasts, cut into strips)
- 2 cups snow peas, trimmed
- 1 small red bell pepper (cut into strips)
- 1 package (85 grams) lemon gelatin powder (Jell-O Lemon Jelly Powder)
- 1 tablespoon cornstarch
- 1/2 cup sodium-reduced chicken broth
- 2 tablespoons Zesty Italian Dressing (Kraft)
- 2 cloves garlic, minced
How to Make
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Step 1: Heat the oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until cooked through, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.
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Step 2: Mix dry jello powder and cornstarch in small bowl. Add broth, dressing and garlic; stir until jelly powder is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.
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Step 3: S over hot cooked rice, if desired.
Nutritional Facts
- Serving Size: 1 (258 g)
- Calories 312.7
- Total Fat - 9.4 g
- Saturated Fat - 1.9 g
- Cholesterol - 96.4 mg
- Sodium - 278.6 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 4.6 g
- Sugars - 5.7 g
- Protein - 39.8 g
- Calcium - 46.7 mg
- Iron - 2.5 mg
- Vitamin C - 47.6 mg
- Thiamin - 0.3 mg