Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Lovely moist bread from Splenda, very nice with a cuppa tea and cream cheese spread and some times a wee bit of jam !
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Walnut Banana Bread
recipe by: Derf on 18th May 2013
Prep Time: 15 Minutes
Cook Time: 40-50 Minutes
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This is from The Frugal Gourmet Celebrates Christmas. I haven't made this one, but it sounds yummy and beautiful! I...
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Christmas Sauteed Bell Peppers
recipe by: Engrossed on 18th May 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
From Cooking Light. Posted for the You Want What?! recipe posting game.
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Creole Tomato Salad
recipe by: Engrossed on 18th May 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Sweet summer peas and baby pearl onions, a delicious combination
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Glazed Peas and Pearl Onions
recipe by: Derf on 19th May 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
This so easy to make and it is so attractive. If you wish add a chopped red onion. NOTE: Creamy Poppy Seed dressing not...
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Spinach Strawberry Pecan Salad
recipe by: Bergy on 19th May 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!
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Ginger Soy Chicken Burger
recipe by: Derf on 20th May 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
A simple flavourful way with spinach.
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Spinach, Mushrooms, Tomato and Garlic
recipe by: Derf on 27th May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Another easy, tasty recipe from Kraft with some adaptation from me. It is a diabetic food choice. Low Calorie and...
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Chicken & Snap Pea Skillet
recipe by: Bergy on 29th May 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
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nice crisp broccoli sweetened with red pepper and it's done in 3 minutes!
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Broccoli with Sweet Red Pepper
recipe by: Derf on 5th Jun 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
One of my favorite ways to slow roast tomatoes. These will keep a good month in the refrigerator; or, 6 months or more...
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Balsamic & Thyme Slow Roasted Tomatoes
recipe by: Kchurchill5 on 3rd Jun 2013
Prep Time: 5 Minutes
Cook Time: 4 Hours
I just threw this recipe together something a little different. With feta cheese and Greek spice mix what else could I...
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Greek Scrambled Eggs For Two
recipe by: Bergy on 6th Jun 2013
Prep Time: 5 Minutes
Cook Time: 5-7 Minutes
The mayo coating keeps the fish lovely and moist. You may use dried dill about 1 teaspoon but fresh is much better. The...
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Lemon Dill Baked Salmon Fillets
recipe by: Bergy on 14th Jun 2013
Prep Time: 5 Minutes
Cook Time: 10-12 Minutes
In looking for a granola recipe to make, I kept finding recipes that included varying amounts of oil, usually a lot of...
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Oil-Free Granola
recipe by: missmanda on 15th Jun 2013
Prep Time: 10 Minutes
Cook Time: 40 Minutes
This recipe was given to me by my Hairdressers. They said it is fabulous and they have very good tastebuds! We really...
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Kale, Cranberry, Orange & Feta Salad
recipe by: Bergy on 14th Jul 2013
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Easy and AMAZING! The ingredients are just the basics, you could add in salted peanuts, light raisins, cranberries or...
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Chewy Peanut Butter Granola Bars
recipe by: TiaMia on 7th Aug 2013
Prep Time: 10 Minutes
Cook Time: 2 Minutes
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A lovely low cal luncheon salad. Light and refreshing.
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Cottage Cheese Salad
recipe by: Derf on 13th Aug 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A tasty way to use up cooked brown rice and odd bits of veggies in your fridge, a side dish that will add flavour to any...
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Fried Rice Pilaf
recipe by: Derf on 14th Aug 2013
Prep Time: 15 Minutes
Cook Time: 22 Minutes
A Greek way with mashed potatoes.
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Yogurt Mashed Potatoes
recipe by: Derf on 31st Aug 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Four ingredients only, marinate one hour, bake 15 minutes for the most awesome-tasting salmon! Makes four 3-ounce...
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Baked Salmon (So Easy - So Good!)
recipe by: CeeCeeinCA on 1st Sep 2013
Prep Time: 1 Hours
Cook Time: 15 Minutes
A quick yummy side dish recipe I make very often, you can make it with fresh beets but you will need to boil the beets...
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Pineapple Beets
recipe by: Pink3 on 15th Sep 2013
Prep Time: 10 Minutes
Cook Time: 5 Minutes
A light cucumber based salad. Cook time is refrigeration time.
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Thai Salad (Ajar)
recipe by: Mikekey on 4th Nov 2013
Prep Time: 15 Minutes
Cook Time: 3 Hours
This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
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Curried Garbanzo Beans (Chickpeas)
recipe by: Mikekey on 8th Nov 2013
Prep Time: 15 Minutes
Cook Time: 15 Minutes
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This is an outstanding Ponzu sauce - once you make this once, you'll never go back to bottled. The recipe was...
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Ponzu Sauce By Pammy
recipe by: JostLori on 11th Nov 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
I was attracted to this salad because it has an interesting blend of ingredients. I wasn't sure if they would work...
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Emely's Sunshine Salad
recipe by: JostLori on 17th Nov 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
How quick can you say dinner? - Not quick enough. This literally takes a couple of minutes. Serve this dish over baby...
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Seared Scallops with Sweet and Spicy Orange Sauce
recipe by: Kchurchill5 on 26th Nov 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
This is the way my Grandmother made cranberries for the holidays. Using a food processor not recommended, as they tend...
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Raw Cranberry-Orange-Apple Relish
recipe by: Mikekey on 29th Nov 2013
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Instead of the usual fresh basil, these tomatoes are made with fresh summer savory. If you cannot find fresh savory,...
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Marinated Tomatoes with Lemon
recipe by: Mikekey on 29th Nov 2013
Prep Time: 10 Minutes
Cook Time: 60 Minutes
A great side for lamb dishes. Use your favorite garam masala. I like ones that have a bit of nutmeg in them. Asafetida...
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Potatoes With Garam Masala & Spicy Tomato
recipe by: Mikekey on 4th Dec 2013
Prep Time: 10 Minutes
Cook Time: 60 Minutes
