Macaroni & Cheese (With Broccoli)
An old fashioned favourite. Low fat and diabetic friendly.
Macaroni & Cheese (With Broccoli)
recipe by: Derf on 24th Jun 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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An old fashioned favourite. Low fat and diabetic friendly.
Macaroni & Cheese (With Broccoli)
recipe by: Derf on 24th Jun 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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Lovely appetizer! These mussels are heavenly! Do lots, they will go quickly.
Mussels Vinaigrette
recipe by: Derf on 16th Jun 2013
Prep Time: 20 Minutes
Cook Time: 24 Hours
My favourite omelette, asparagus and cheddar, YUM !
Asparagus Omelette
recipe by: Derf on 13th Jun 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
A flavorful stir-fry of mushrooms, tomatoes, spinach, and Mexican oregano. A delicious and healthy meal ready in 30...
Mushroom, Tomato, Spinach Stir Fry with Mexican Oregano
recipe by: Derf on 11th Jun 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
The seasonings in this steak are what will make you want to make it a gain and again. (from Taste of Home - Ronald...
Cajun Pepper Steak
recipe by: Derf on 9th Jun 2013
Prep Time: 15 Minutes
Cook Time: 1-1/2 Hours
Tantalize your taste buds with this delicious linguine and garlic shrimp dish. Perfect for dinner, it's made with fresh...
Linguine with Garlic Shrimp
recipe by: Derf on 8th Jun 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Egg salad with a taste of spring.
Spring Egg Salad
recipe by: Derf on 5th Jun 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Love the farmer's market crisp fresh salad makings, all the freshness of being picked the morning you buy it!!
Farmer's Market Salad
recipe by: Derf on 5th Jun 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
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nice crisp broccoli sweetened with red pepper and it's done in 3 minutes!
Broccoli with Sweet Red Pepper
recipe by: Derf on 5th Jun 2013
Prep Time: 5 Minutes
Cook Time: 3 Minutes
Treat yourself to a delicious and crunchy meal with this Crispy Basa Fish & Shrimp recipe. Perfectly seasoned and coated...
Crispy Basa Fish & Shrimp (Catfish)
recipe by: Derf on 1st Jun 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Delicious Shrimp Casserole with farfalle pasta, butter, garlic, flour, clam juice, cocktail sauce, and parmesan cheese....
Shrimp Casserole
recipe by: Derf on 1st Jun 2013
Prep Time: 20 Minutes
Cook Time: 40 Minutes
Ooohhhh!!!la la, these are pure heaven!!! Wonderful for a buffet table. Evolved from "French cooking by Eileen Reece"
Gratin Dauphinois (Cheese / Cream Potatoes)
recipe by: Derf on 31st May 2013
Prep Time: 15 Minutes
Cook Time: 2 Hours
Wonderfull cabbage!! Evolved from French Country Kitchen - Ann Hughes-Gilbey. Note: Suitable for any cabbage. Use red...
Braised Cabbage (Chou a l'Ardennaise)
recipe by: Derf on 31st May 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
Tasty side dish from French Country Kitchen - Ann Hughes-Gilbey
Cabbage With Onions (Chou Lyonnaise)
recipe by: Derf on 31st May 2013
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Great flavour !! evolved to our taste from French Country Kitchen - Ann Hughes-Gilbey
Cabbage and Bacon Bake (Fouson de Chou)
recipe by: Derf on 31st May 2013
Prep Time: 10 Minutes
Cook Time: 70 Minutes
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Tuna with crisp green beans,baby spinach, tomaotes and black olives, dressed with crisp oil and vinegar. (from Splenda)
Tuna Salad Nicoise
recipe by: Derf on 31st May 2013
Prep Time: 15 Minutes
Cook Time: 3 Minutes
Citrus Salsa - Sweet Sweet Onion, Roma tomatoes, oranges, jalapeno peppers, lime juice, orange juice, Splenda, cilantro...
Citrus Salsa
recipe by: Derf on 30th May 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
from Splenda and diabetic friendly, loaded with flavour and the portion size is more than enough. serving size - 1/6th...
Chicken Cacciatore over Pasta
recipe by: Derf on 30th May 2013
Prep Time: 10 Minutes
Cook Time: 23 Minutes
A simple flavourful way with spinach.
Spinach, Mushrooms, Tomato and Garlic
recipe by: Derf on 27th May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
A tasty side for any meal.
Potato Parsley Chive Mash
recipe by: Derf on 22nd May 2013
Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!
Ginger Soy Chicken Burger
recipe by: Derf on 20th May 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
WOW! what a great recipe from Splenda, loaded with flavour and so easy to put together. the recipe says it's for 4,...
Baked Black Bean Wings
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
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Tender juicey chicken breasts flavoured with citrus and almonds. (revised from Splenda)
Chicken with Almonds Glazed with Citrus
recipe by: Derf on 20th May 2013
Prep Time: 20 Minutes
Cook Time: 30 Minutes
A delicious grilled salmon with Moroccan spice flavour. (revised from Splenda by Jorge Roberts)
Moroccan Grilled Salmon
recipe by: Derf on 20th May 2013
Prep Time: 15 Minutes
Cook Time: 5-10 Minutes
Sweet summer peas and baby pearl onions, a delicious combination
Glazed Peas and Pearl Onions
recipe by: Derf on 19th May 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
It has been many years since i made a spotted dick dessert, growing up we loved steamed puddings and Mom made them...
Spotted Dick Video
recipe by: Derf on 18th May 2013
Prep Time: 20 Minutes
Cook Time: 2-2.5 Hours
Lovely moist bread from Splenda, very nice with a cuppa tea and cream cheese spread and some times a wee bit of jam !
Walnut Banana Bread
recipe by: Derf on 18th May 2013
Prep Time: 15 Minutes
Cook Time: 40-50 Minutes
Traditional British Sausages with mashed potatoes and onion gravy. YUM !!
British Bangers & Mash
recipe by: Derf on 17th May 2013
Prep Time: 10 Minutes
Cook Time: 40 Minutes