Sweet & Sour Meatballs

3
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"This is one of the recipes from the Actifry cookbook. I have modified it to cut back on the sauce. Use still frozen but already cooked meatballs."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (320.6 g)
  • Calories 466.9
  • Total Fat - 25.2 g
  • Saturated Fat - 8.8 g
  • Cholesterol - 134.6 mg
  • Sodium - 270.8 mg
  • Total Carbohydrate - 17.5 g
  • Dietary Fiber - 2.5 g
  • Sugars - 13.9 g
  • Protein - 40.9 g
  • Calcium - 33.1 mg
  • Iron - 5.1 mg
  • Vitamin C - 99.1 mg
  • Thiamin - 0.2 mg

Step 1

Place the meatballs, peppers and mango in the actifry bowl

Step 2

Stir together the water and cornstarch. Add ketchup, mustard, sugar, vinegar and garlic, stir and add to the meatballs in the actifry

Step 3

Set the timer to 20 minutes, turn on and that's it! Garnish with chopped cilantro.

Tips & Variations


No special items needed.

Related

Dissie

The recipe from the book is good. I did add more or the ingredients as I wanted sauce. I also used more meatballs. I used the whole bag as I knew my boys would want more meat than this recipe calls for. My book also said you could add in the pineapple chunks from the can of pineapple, so I did that. The first time I tried this I didn't really care for it, thought it needed to be amped up a bit. I also added cubed onions. My fryer was full but it all worked out and was wonderful. Make sure you pick good quality meatballs, as that really matters. Don't use cheap frozen ones. The extra buck you spend on frozen meatballs count in my opinion.

review by:
(23 Feb 2016)