Simple Basil, Tomato, Scrambled Eggs

1-2
Servings
15m
Prep Time
5m
Cook Time
20m
Ready In


"Just another scrambled egg recipe with another flavour. Squeeze a bit of the juice out of the tomato so it is not too moist. Seerve with toast, a bagel or an English Muffin. The Paprika will slightly discolour your eggs. If you wish omit the paprika and sub with 1/4 teaspoon chili powder"

Original recipe yields 1-2 serving
OK

Nutritional

  • Serving Size: 1 (445 g)
  • Calories 793
  • Total Fat - 47.2 g
  • Saturated Fat - 19.8 g
  • Cholesterol - 489.4 mg
  • Sodium - 2744.6 mg
  • Total Carbohydrate - 31.3 g
  • Dietary Fiber - 4.1 g
  • Sugars - 17.4 g
  • Protein - 59.8 g
  • Calcium - 215.7 mg
  • Iron - 9.1 mg
  • Vitamin C - 17.6 mg
  • Thiamin - 0.3 mg

Step 1

Combine the eggs, milk, sour cream(cottage cheese) & flour. Beat until completely combined.

Step 2

Heat a skillet over medium high heat..Lightly spray with oil. Add eggs and stir gently as they begin to settle..Lightly fold over, when half cooked.

Step 3

Add the paprika, salt, pepper, garlic, basil & tomato.

Step 4

Fold over several times to evenly distribute the tomatoes etc.

Tips & Variations


No special items needed.

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