Simple Salisbury Steak (Weight Watchers)
Recipe: #21477
October 25, 2015
""This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There was 8 points for 1 patty and about 6 tablespoons of gravy on the old program. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!""
Ingredients
Nutritional
- Serving Size: 1 (306.9 g)
- Calories 607.1
- Total Fat - 40.7 g
- Saturated Fat - 14.8 g
- Cholesterol - 158.3 mg
- Sodium - 911.2 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.6 g
- Sugars - 3.8 g
- Protein - 41.9 g
- Calcium - 84.3 mg
- Iron - 5.5 mg
- Vitamin C - 10 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
Step 2
Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Step 3
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Step 4
Add patties, and cook 5 minutes on each side or until browned.
Step 5
Remove patties from skillet; set aside, and keep warm.
Step 6
Re-coat skillet with cooking spray.
Step 7
Add mushrooms; saute' over medium-high heat 3 minutes.
Step 8
Add consomme and Worcestershire sauce; cook 10 minutes.
Step 9
Return patties to skillet.
Step 10
Cover; reduce heat; and simmer 15 minutes.
Step 11
Remove patties from skillet; set aside, and keep warm.
Step 12
Combine water and cornstarch; stir well.
Step 13
Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
Step 14
Spoon gravy over patties.
Tips
- Cooking spray