Pork Chops, Onions & Mushrooms in Gravy
Recipe: #31323
January 22, 2019
Categories: Chops, Mushrooms, Onions, Oven Roast, Diabetic, Gluten-Free, Heart Healthy, No Eggs, Non-Dairy, Sugar-Free, more
"This is a great way to cook up tenderloin pork chops, they turn out moist and delicious every time."
Ingredients
Nutritional
- Serving Size: 1 (338.1 g)
- Calories 474.9
- Total Fat - 24.9 g
- Saturated Fat - 7.2 g
- Cholesterol - 144.8 mg
- Sodium - 682.5 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 1.5 g
- Sugars - 2.8 g
- Protein - 53.1 g
- Calcium - 42.1 mg
- Iron - 1.4 mg
- Vitamin C - 5.7 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Drizzle 1 tablespoon olive oil in a cast iron skillet and bring to medium-high heat, generously season the pork chops with salt and pepper and brown both sides; remove from skillet and set aside.
Step 2
Drizzle another tablespoon of olive oil into skillet and add onion and mushroom; cook until onion start to soften while scrapping up bits of pork.
Step 3
Whisk together the vegetable broth and corn starch and pour into skillet.
Step 4
Add the browned pork chops and remaining ingredients and place in a preheated 350 degree Fahrenheit oven and cook for 1 hour.
Step 5
Serve over mashed potatoes.
Step 6
Enjoy!
Tips
No special items needed.