One Cup Slice Recipe

"Taken from Super Food Ideas and thought would be good (but not suitable for a family of diabetics) but did think to make it for DS's recreation group but would much rather give them a recipe that it not my own to give that recipe a review. Hopefully someone will think likewise and give this one a try."

Original is 24 servings

Metric US

I've Tried It

Ingredients

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1 cup desiccated coconut
1 cup unsalted raw peanuts
1 cup sultana or 1 cup dried currant

1 cup sweetened condensed milk
1/4 cup dark chocolate chips
3/4 cup dark chocolate chips

Nutritional

Serving Size: 1 (31.8 g)
Calories 47.6
Total Fat - 3.4 g
Saturated Fat - 1.6 g
Cholesterol - 1.4 mg
Sodium - 4728.6 mg
Total Carbohydrate - 3.7 g
Dietary Fiber - 0.3 g
Sugars - 0.7 g
Protein - 1.3 g
Calcium - 21.8 mg
Iron - 0.3 mg
Vitamin C - 0.2 mg
Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 190c (or 170c fan forced).

Step 2

Line a 26cm x 16cm lamington pan with baking paper.

Step 3

Place coconut, nuts and fruit in a large mixing bowl.

Step 4

Add milk and 1/4 cup of choc bits, mix well to combine and coat ingredients.

Step 5

Press mixture evenly into pan and cover with foil.

Step 6

Bake for 20 minutes, uncover slice and reduce heat to 160c (140c fan forced) and bake for a further 20 minutes more or until firm and golden; remove pan from oven.