Moroccan Lentil & Pumpkin Soup (Crockpot)
Recipe: #13638
August 05, 2014
Categories: Pumpkin, Middle Eastern, Slow Cooker, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Vegetarian Dinner, Crockpot Soup, more
"can use veggie stock if not eating meat"
Original is 6 servings
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (408.3 g)
- Calories 314.6
- Total Fat - 3.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 499.5 mg
- Total Carbohydrate - 50 g
- Dietary Fiber - 21.4 g
- Sugars - 6.2 g
- Protein - 22.5 g
- Calcium - 83.8 mg
- Iron - 6.4 mg
- Vitamin C - 17.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Saute the onion, garlic ,ginger and jalapeno until soft.
Step 2
Heat spices and tomato paste. Add with rest of ingredients into crockpot. Cook on low.
Tips
No special items needed.
2 Reviews
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