Mediterranean Omelet

2
Servings
20m
Prep Time
5-8m
Cook Time
25m
Ready In


"Very nice combination of eggs, ham & Feta cheese. Perfect for Brunch, Lunch or Dinner The recipe is from The Canadian Dairy association with a couple of changes by me. If you wish use salami instead of ham. If you do not have a really large skillet cook two separate omelets, just cut everything in half and follow the same steps. I like to add 3 tablespoon sour cream or cottage cheese and 2 tablespoons of flour to the egg mixture, beat really well. This makes a slightly heavier omelet but we like.it"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (346.7 g)
  • Calories 522.2
  • Total Fat - 39.8 g
  • Saturated Fat - 16.8 g
  • Cholesterol - 493.5 mg
  • Sodium - 1523.1 mg
  • Total Carbohydrate - 9.5 g
  • Dietary Fiber - 1.2 g
  • Sugars - 6.8 g
  • Protein - 31 g
  • Calcium - 419.3 mg
  • Iron - 3.6 mg
  • Vitamin C - 11.8 mg
  • Thiamin - 0.4 mg

Step 1

Mix together the tomato, feta, ham, onion and chopped parsley, set aside

Step 2

In a separate bowl whip together the eggs and milk season with salt and pepper

Step 3

Melt the butter in a large skillet over medium heat.

Step 4

Pour in the egg mixture, tilting the pan to let the egg cover the whole surface.

Step 5

Cover the pan. cook until it starts to set

Step 6

Add the feta, ham mixture, fold in half

Step 7

Do not over cook the omelet

Step 8

Cut in half and slide onto 2 plates

Step 9

Garnish with parsley

Tips & Variations


  • Large skillet or omelet pan

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