Krupnik - Barley Soup
Recipe: #30805
October 28, 2018
Categories: Barley, Eastern European, Easter, Sunday Dinner, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, more
"This is from a very old cookbook I have that was given to me by my wonderful Mother for Christmas one year. Krupnik is a thick Polish soup made from vegetable or beef broth/stock and this soup is often served as a meal in itself. I have not made this yet, but over the years have made a very similar recipe with lamb shanks ~ which is a recipe that my grandmother and mother used."
Ingredients
Nutritional
- Serving Size: 1 (661.6 g)
- Calories 348.4
- Total Fat - 9.6 g
- Saturated Fat - 1.5 g
- Cholesterol - 3.4 mg
- Sodium - 698.6 mg
- Total Carbohydrate - 48.1 g
- Dietary Fiber - 8.3 g
- Sugars - 9.8 g
- Protein - 19.4 g
- Calcium - 215.8 mg
- Iron - 9.7 mg
- Vitamin C - 23.4 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Soak the barley in water overnight.
Step 2
Drain and simmer in 500 ml of the stock for 1 1/2 hours.
Step 3
In a large pan, heat the oil and lightly fry the onion. Add the barley and its liquid, the rest of the stock, carrots, parsnips, celery, potatoes, mushrooms and bay leaf. Cover and simmer for 30 minutes.
Step 4
Season with salt and pepper to taste.
Step 5
Serve garnished with fresh dill. If fresh dill is not available use fresh parsley instead.
Tips
No special items needed.