Gluten Free Breaded BBQ Wings -Actifry

3
Servings
15m
Prep Time
35m
Cook Time
50m
Ready In


"The breading on these wings is nice and light and gives these a nice crunch. Use your favourite BBQ sauce to dip these in or toss them with the sauce."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (431.8 g)
  • Calories 544.3
  • Total Fat - 15.1 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 864.6 mg
  • Sodium - 1161.6 mg
  • Total Carbohydrate - 37.6 g
  • Dietary Fiber - 2.9 g
  • Sugars - 17.3 g
  • Protein - 61.8 g
  • Calcium - 79 mg
  • Iron - 9.3 mg
  • Vitamin C - 14.3 mg
  • Thiamin - 0.2 mg

Step 1

Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.

Step 2

Add the wings and mix well to coat.

Step 3

Take the wings out one at a time, shaking off the excess coating and place in the actifry.

Step 4

Cook in the Actifry for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.

Step 5

Serve with your favourite BBQ sauce to dip in.

Tips & Variations


  • Actifry Cooker

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