Gluten Free Breaded BBQ Wings Actifry
Recipe: #12230
March 12, 2014
"The breading on these wings is nice and light and gives these a nice crunch. Use your favourite BBQ sauce to dip these in or toss them with the sauce."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (431.8 g)
- Calories 544.3
- Total Fat - 15.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 864.6 mg
- Sodium - 1161.6 mg
- Total Carbohydrate - 37.6 g
- Dietary Fiber - 2.9 g
- Sugars - 17.3 g
- Protein - 61.8 g
- Calcium - 79 mg
- Iron - 9.3 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.
Step 2
Add the wings and mix well to coat.
Step 3
Take the wings out one at a time, shaking off the excess coating and place in the actifry.
Step 4
Cook in the Actifry for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.
Step 5
Serve with your favourite BBQ sauce to dip in.
Tips
- Actifry Cooker