Dilly Salmon Filet
Recipe: #2376
November 11, 2011
Categories: Salmon, Grilling (Outdoor), Marinate Diabetic, High Protein, Low Calorie, Low Cholesterol, Wine, Salmon Dinner, more
"This originally came from Taste of Home, but I made some changes to it so I'm posting it here. Nutrition information is a little misleading (when we get it) because only a small amount of the marinade actually gets eaten. This is really good served with Creamy Dill Sauce (a recipe I have also posted here). Beware, though...if you don't love dill, it might be too much."
Ingredients
Nutritional
- Serving Size: 1 (146.3 g)
- Calories 420
- Total Fat - 34.1 g
- Saturated Fat - 5.1 g
- Cholesterol - 28.7 mg
- Sodium - 71.1 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 0.7 g
- Sugars - 5.7 g
- Protein - 12 g
- Calcium - 37.8 mg
- Iron - 0.6 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small bowl, whisk together mustard, wine, brown sugar, vinegar and Maggi seasoning until well blended. Gradually whisk in oil; stir in dill and pepper.
Step 2
Place salmon filets in a shallow glass dish; pour two cups marinade over fish, cover and refrigerate one hour. Cover and refrigerate remaining marinade separately for basting.
Step 3
Drain salmon and discard marinade.
Step 4
If grilling, moisten a paper towel with oil and, using tongs, lightly oil grill rack. If broiling, lightly oil a broiler pan.
Step 5
Place salmon skin side down on grill or broiler pan. Grill, covered, over medium heat (or broil 4 inches from heat) for 5 minutes.
Step 6
Baste with some of the reserved marinade. Grill or broil 7-9 minutes longer, until fish flakes easily with a fork, basting occasionally until all of marinade is gone.
Tips
No special items needed.