Beef Mushroom and Cheese Quesadilla with Gluten Free and Lactose Free Options

5m
Prep Time
10m
Cook Time
15m
Ready In

Recipe: #10236

August 01, 2013

Categories: Sandwiches



"This is so quick and easy to put together. I serve this with grainy Dijon mustard to dip the quesadilla wedges in."

Original is 1 serving

Nutritional

  • Serving Size: 1 (218.3 g)
  • Calories 275.3
  • Total Fat - 15.1 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 56.6 mg
  • Sodium - 1216.2 mg
  • Total Carbohydrate - 13.9 g
  • Dietary Fiber - 1.9 g
  • Sugars - 4.7 g
  • Protein - 21.9 g
  • Calcium - 35.8 mg
  • Iron - 1.8 mg
  • Vitamin C - 8.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Melt the margarine over medium-high, in a large skillet or electric frying pan.

Step 2

Meanwhile, lay the tortilla shell on a clean work surface and layer the remaining ingredients over half of the shell.

Step 3

Fold empty side over the topped half and place in the pan; cook until lightly browned, about 5 minutes per side.

Step 4

Cut into wedges and serve.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For a gluten free option, look for brown rice tortillas in the health food section of your grocery store.
  • For a lactose free option, use vegan cheese slices instead of regular cheddar cheese.

  • Substitute vegan cheese slices for the cheddar cheese slices to make this dish lactose free. This substitution will provide a dairy free option for those with lactose intolerance, and still provide a delicious cheesy flavor.
  • Substitute brown rice tortilla for the regular tortilla to make this dish gluten free. This substitution will ensure that those with gluten allergies can still enjoy this dish, without having to sacrifice flavor.

Vegetarian Option Replace the roast beef with 1/2 cup black beans and 1/2 cup corn.


Vegetarian Sushi Bowl Replace the roast beef with 1 cup cooked sushi rice, 1/4 cup diced cucumber, 1/4 cup diced avocado, and 1/4 cup diced carrots. Drizzle with a tablespoon of soy sauce and a teaspoon of sesame oil.


Mexican Rice: Mexican Rice is a flavorful side dish that pairs perfectly with the quesadilla. It is made with long grain rice, tomatoes, onions, garlic, and cilantro. The combination of flavors with the quesadilla create a delicious and balanced meal.


Black Beans: Black Beans are a great accompaniment to Mexican Rice and Quesadillas. They are a good source of protein, fiber, and vitamins and minerals. They add a creamy texture and a mild flavor that complements the other ingredients in the meal. Plus, they are quick and easy to prepare, making them a great addition to the meal.




FAQ

Q: Can I make this quesadilla vegan?

A: Yes, you can make this quesadilla vegan if you use vegan cheese slices and margarine instead of regular cheese and butter.



Q: How can I make a healthier quesadilla?

A: You can make a healthier quesadilla by using whole wheat tortillas, low-fat cheese, and a small amount of olive oil or cooking spray to cook the quesadilla. You can also add vegetables like peppers and onions to increase the nutritional value.

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Fun facts:

In the late 1950s, quesadillas were popularized in the United States by the then-popular television show "The Jack Benny Show", where Benny's character was often seen enjoying a quesadilla.

In 2012, actress Salma Hayek opened a chain of restaurants in Los Angeles that specialize in quesadillas, and the chain has since expanded to other cities.