Banana Almond Coconut Muffins Gluten Free
Recipe: #12016
February 02, 2014
"These are tasty muffins I like to have for breakfast. I love the crunch from the ground almonds."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (102.8 g)
- Calories 167.1
- Total Fat - 5.1 g
- Saturated Fat - 3.3 g
- Cholesterol - 59.8 mg
- Sodium - 186.4 mg
- Total Carbohydrate - 26.5 g
- Dietary Fiber - 2.5 g
- Sugars - 14.5 g
- Protein - 6 g
- Calcium - 57.4 mg
- Iron - 1.1 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large bowl, mash the bananas and mix with the eggs, applesauce, maple syrup, coconut milk and the oil; set aside.
Step 2
Process the sliced almonds in a spice/nut grinder until finely ground; set aside.
Step 3
In another large bowl, sift together the remaining ingredients.
Step 4
Mix all the ingredients together and spoon into 12 silicone muffin cups that have been coated with non-stick spray.
Step 5
Place on a baking sheet and bake in a pre-heated 350 degree Fahrenheit oven for about 30 minutes, until golden brown and cooked through.
Tips
No special items needed.