Fruits & Vegetables/Grains/Meats/Eggs

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Kittencal
Posts: 3849
Joined: Sat Sep 03, 2011 9:58 am

Fruits & Vegetables/Grains/Meats/Eggs

Post by Kittencal » Thu Dec 01, 2011 3:18 pm

1 cup chopped apples = 1 medium
1 cup mashed bananas = 3 medium
1 cup sliced bananas = 2 small or 1 medium
3 cups cut green/wax beans = 1 pound
3 1/2 to 4 1/2 cups shredded cabbage = 1 pound
6 medium wedges of cabbage = 1 pound
1 cup sliced carrots = 2 medium
1 cup shredded carrots = 1 1/2 medium
3 cups cauliflower flowerets = 1 pound
1 cup sliced celery = 2 medium stalks
2 cups pitted cherries = 4 cups unpitted
1 1/3 cups flaked coconut = 4 ounces
1 1/3 cups shredded coconut = 4 ounces
1 cup corn kernels = 2 medium ears
4 cups cranberries = 1 pound
1 cup chopped cucumber = 1 small to medium
1 cup pitted dates = 1 (8-ounce) package
1 cup candied fruit = 1 (8-ounce) package
1 cup chopped and seeded green bell pepper = 1 medium
2 to 3 tablespoons lemon juice = 1 medium
1 1/2 to 3 teaspoons grated lemon rind = 1 medium
6 cups torn lettuce = 1 pound
3 cups sliced mushrooms = 8 ounces
1 cup sliced onion (green/spring) = 9 (with tops)
1/2 cup chopped onion (white, red, etc.) = 1 medium
1/3 to 1/2 cup orange juice = 1 medium
1 to 2 tablespoons grated orange rind = 1 medium
4 cups sliced peaches = 8 medium
1 cup grated potato = 1 medium
2 cups pitted prunes = 1 (12-ounce) package
3 cups raisins = 1 (15-ounce) package
4 cups sliced strawberries = 1 quart
1 cup chopped tomato = 1 medium
2 cups sliced zucchini + 1 medium


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1 cup crushed cereal flakes = 3 cups uncrushed
1 3/4 cups cooked quick oats = 1 cup uncooked
4 cups cooked macaroni = 2 cups (8 ounces) uncooked
4 cups cooked spaghetti = 7 ounces uncooked
3 to 4 cups converted rice, cooked = 1 cup uncooked
3 cups instant rice, cooked = 1 1/2 cups uncooked
3 cups long grain rice, cooked = 1 cup uncooked
3 cups wild rice, cooked = 1 cup uncooked


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1/2 cup crumbled bacon = 8 slices crisply cooked
1 cup cubed cooked beef = 5 ounces
3/4 to 1 cup flaked crab = 1 pound raw (in shells)
1 cup egg whites = 8 to 10 eggs
1 cup egg yolks = 12 to 14 eggs
1 cup whole eggs - 4-6 eggs
1 cup egg yolks = 12-14 eggs
2 cups cooked shrimp = 1 1/2 pound raw in shells

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