1 cup chopped apples = 1 medium
1 cup mashed bananas = 3 medium
1 cup sliced bananas = 2 small or 1 medium
3 cups cut green/wax beans = 1 pound
3 1/2 to 4 1/2 cups shredded cabbage = 1 pound
6 medium wedges of cabbage = 1 pound
1 cup sliced carrots = 2 medium
1 cup shredded carrots = 1 1/2 medium
3 cups cauliflower flowerets = 1 pound
1 cup sliced celery = 2 medium stalks
2 cups pitted cherries = 4 cups unpitted
1 1/3 cups flaked coconut = 4 ounces
1 1/3 cups shredded coconut = 4 ounces
1 cup corn kernels = 2 medium ears
4 cups cranberries = 1 pound
1 cup chopped cucumber = 1 small to medium
1 cup pitted dates = 1 (8-ounce) package
1 cup candied fruit = 1 (8-ounce) package
1 cup chopped and seeded green bell pepper = 1 medium
2 to 3 tablespoons lemon juice = 1 medium
1 1/2 to 3 teaspoons grated lemon rind = 1 medium
6 cups torn lettuce = 1 pound
3 cups sliced mushrooms = 8 ounces
1 cup sliced onion (green/spring) = 9 (with tops)
1/2 cup chopped onion (white, red, etc.) = 1 medium
1/3 to 1/2 cup orange juice = 1 medium
1 to 2 tablespoons grated orange rind = 1 medium
4 cups sliced peaches = 8 medium
1 cup grated potato = 1 medium
2 cups pitted prunes = 1 (12-ounce) package
3 cups raisins = 1 (15-ounce) package
4 cups sliced strawberries = 1 quart
1 cup chopped tomato = 1 medium
2 cups sliced zucchini + 1 medium
-------------------------------------------------------------------------------------------------------
1 cup crushed cereal flakes = 3 cups uncrushed
1 3/4 cups cooked quick oats = 1 cup uncooked
4 cups cooked macaroni = 2 cups (8 ounces) uncooked
4 cups cooked spaghetti = 7 ounces uncooked
3 to 4 cups converted rice, cooked = 1 cup uncooked
3 cups instant rice, cooked = 1 1/2 cups uncooked
3 cups long grain rice, cooked = 1 cup uncooked
3 cups wild rice, cooked = 1 cup uncooked
-------------------------------------------------------------------------------------------------------
1/2 cup crumbled bacon = 8 slices crisply cooked
1 cup cubed cooked beef = 5 ounces
3/4 to 1 cup flaked crab = 1 pound raw (in shells)
1 cup egg whites = 8 to 10 eggs
1 cup egg yolks = 12 to 14 eggs
1 cup whole eggs - 4-6 eggs
1 cup egg yolks = 12-14 eggs
2 cups cooked shrimp = 1 1/2 pound raw in shells
Fruits & Vegetables/Grains/Meats/Eggs
PLEASE.. NO POSTING IN THIS FORUM.
Here you will find handy useful information for a Candy Temperature Chart, Food Substitution Chart, Metric and U.S. Measurement Equivalents, and a Yield and Equivalents Chart.. plus lots more! This board is also a useful tool to help recipe posters.
Here you will find handy useful information for a Candy Temperature Chart, Food Substitution Chart, Metric and U.S. Measurement Equivalents, and a Yield and Equivalents Chart.. plus lots more! This board is also a useful tool to help recipe posters.
Return to “Food Equivalents/Substitutions Plus More!”
Jump to
- Zazz Chat - General Discussion
- Community Events
- General Cooking
- ↳ Food Equivalents/Substitutions Plus More!
- ↳ All About Food, Recipes and Cooking
- ↳ Menu Planning
- ↳ What's For Dinner?
- ↳ Stretching Your Budget
- ↳ Holidays
- ↳ Healthy Living, Gluten-Free & Vegetarian
- ↳ Member's Favorites! (NEW!)
- ↳ Canning, Preserving, Dehydrating & Freezing
- ↳ Potlucks
- ↳ Recipe Search
- ↳ The Bread Basket
- ↳ Open Fire/Outdoor Cooking (NEW!)
- Diets
- ↳ Consistent Carbohydrate (Diabetic Diet)
- ↳ Dairy Free
- ↳ FODMAP
- ↳ High Fiber
- ↳ Keto
- ↳ Low Carb
- ↳ Low Fat or Low Cholesterol
- ↳ Low Residue or Low Fiber
- ↳ Renal
- Food Photo Gallery
- ↳ Food Photo Forum
- ↳ Photo Archives
- ↳ Photo Technical Assistance
- ↳ Recipe Photo Tutorials
- Games Forum
- ↳ Fun With Words
- ↳ Recipe Tag "N" Cook Games
- ↳ Game Room Archives
- The Library & DVD's
- ↳ What Are You Reading
- ↳ What's On At The Show & DVD's
- Quotes Of The Day and Inspirational Corner