Teriyaki Turkey Braise
December 19, 2012
"On a chilly winter eve, this is as comforting as it gets. Just add a green veg or salad. You can also use chicken for this."
- Serving Size: 1 (289.3 g)
- Calories 372.2
- Total Fat - 10.4 g
- Saturated Fat - 2.8 g
- Cholesterol - 56.8 mg
- Sodium - 1344.4 mg
- Total Carbohydrate - 57.4 g
- Dietary Fiber - 3.2 g
- Sugars - 38 g
- Protein - 20.3 g
- Calcium - 63.8 mg
- Iron - 2.5 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.2 mg
Brown turkey/chicken pieces in large oiled frying pan on both sides.
Place veggies in a 4 qt slow cooker or large covered roasting pan; top with turkey pieces.
In bowl, combine jam/preserves, maple syrup or honey, teriyaki sauce, ginger and cayenne; pour over turkey.
FOR SLOW COOKER: cover and cook on low for 6 -8 hours or until turkey is tender.
FOR OVEN METHOD: cover pan place in a 275F oven for 3 - 5 hours depending on your oven; or until turkey in tender.
When turkey is done, remove turkey and veggies to a platter and keep warm.
Transfer cooking liquid to a small saucepan and skim any fat; bring to a boil.
Combine cornstarch and cold water and mix until smooth; gradually stir into pan.
Bring to boil and stir constantly until thickened.
Serve with turkey and veggies.
Tips & Variations
No special items needed.