Simple Chicken Asparagus Rolls



"Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts. An impressive but easy meal for one of those special candle lit evenings. "

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (292.9 g)
  • Calories 166.3
  • Total Fat - 5.2 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 10.7 mg
  • Sodium - 197.9 mg
  • Total Carbohydrate - 24.3 g
  • Dietary Fiber - 6.5 g
  • Sugars - 8.7 g
  • Protein - 9.5 g
  • Calcium - 206.8 mg
  • Iron - 6.9 mg
  • Vitamin C - 33.6 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 400f degrees

Step 2

Spray a casserole dish with veggie spray and set aside

Step 3

Place chicken breast halves between plastic sheets; pound with a mallet till about half inch thick. Skin side down sprinkle chicken breast with salt and pepper, sprinkle 1/4 cup cheese over each chicken breast half, lay 4 asparagus spears crossways on top of cheese.

Step 4

Carefully roll chicken using tooth picks to close if necessary.

Step 5

Lay rolls in prepared casserole, sprinkle with salt and pepper and spray chicken with veggie spray, sprinkle a lettle of the shredded cheese over it.

Step 6

Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.

Tips & Variations


No special items needed.

Tags : Dinner

Related

QueenBea

This is a simple yet oh so tasty recipe I will be making quite often!! The only change I made to this was using garlic salt instead of regular salt. Thanks so much for sharing this yummy recipe! Made for the Billboard Recipe Tag game.

review by:
(11 Mar 2012)