Simple Chicken Asparagus Rolls
Servings
Prep Time
Cook Time
Ready In
Recipe: #307
October 07, 2011
Categories: Dinner, Poultry, Chicken, Vegetables, Asparagus, North American, Pacific Northwest, Pacific Rim, Birthday, Entertaining, Father's Day, Mother's Day, Oven Bake, Oven Roast, Diabetic, Heart Healthy, Low Calorie, Low Fat more
"Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts. An impressive but easy meal for one of those special candle lit evenings. "
Ingredients
Nutritional
- Serving Size: 1 (292.9 g)
- Calories 166.3
- Total Fat - 5.2 g
- Saturated Fat - 2.7 g
- Cholesterol - 10.7 mg
- Sodium - 197.9 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 6.5 g
- Sugars - 8.7 g
- Protein - 9.5 g
- Calcium - 206.8 mg
- Iron - 6.9 mg
- Vitamin C - 33.6 mg
- Thiamin - 0.3 mg
Step 1
Preheat oven to 400f degrees
Step 2
Spray a casserole dish with veggie spray and set aside
Step 3
Place chicken breast halves between plastic sheets; pound with a mallet till about half inch thick. Skin side down sprinkle chicken breast with salt and pepper, sprinkle 1/4 cup cheese over each chicken breast half, lay 4 asparagus spears crossways on top of cheese.
Step 4
Carefully roll chicken using tooth picks to close if necessary.
Step 5
Lay rolls in prepared casserole, sprinkle with salt and pepper and spray chicken with veggie spray, sprinkle a lettle of the shredded cheese over it.
Step 6
Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
Tips & Variations
No special items needed.
Related
Recipe Stories / Blog
Fresh Tomato Basil Linguine
It's gonna be one of those nights. The kind of night when every recipe...
Recipe Stories / Blog
Chicken Parmesan Bundles - With Spinach and Cream Cheese Filling
I am on a roll. And when I am on a role, I go all out. What, you ask? Pasta....
Recipe Stories / Blog
Ground Turkey & Cabbage Stir-Fry
There is something about this time of year that gets my head swimming. The...
