Sea Salt & Vinegar Chicken Tenders ~Ooooh Yeah

Prep Time
Cook Time
Ready In

"One bite of these tasty chicken strips and you will begging for more. They are the perfect appetizer served with #recipe683. This will serve 4-6 as an appetizer or 2 as a main course."

Original recipe yields 4 servings


  • Serving Size: 1 (163.5 g)
  • Calories 143.8
  • Total Fat - 2.6 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 272.2 mg
  • Sodium - 119.1 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.2 g
  • Protein - 20.9 g
  • Calcium - 38.5 mg
  • Iron - 3.8 mg
  • Vitamin C - 7.3 mg
  • Thiamin - 0.1 mg

Step 1

Place the chicken tenders in a re-sealable plastic bag along with the apple cider vinegar and salt, swish to coat chicken evenly; refrigerate for 2 hours.

Step 2

Pulverize the chips into a flour consistency in a blender or food processor, scrape the sides to make sure you have all the mixture and pour into a large re-sealable plastic bag.

Step 3

Add the flour and salt and vinegar popcorn seasoning to the bag and shake to mix well.

Step 4

Add enough oil to a skillet to come up about 1/4" of the sides and bring to medium-high heat.

Step 5

In the meantime, remove the chicken tenders from marinade and place in the coating mixture; seal bag and shake to coat the chicken well.

Step 6

Remove the coated chicken pieces and cook until golden brown on both sides, about 5 minutes per side depending on thickness of chicken pieces, until no longer pink in the middle. (Shake skillet every so often so chicken pieces do not stick)

Step 7

Remove from skillet and place them on a paper towel to absorb the excess oil.

Step 8

Serve with

Step 9


Tips & Variations

No special items needed.



Ohhh yahhh, we loved these chicken tenders! My 5 yr old couldn't get enough and kept asking for "more please". She's pretty picky so I was kind of surprised. A definite "Do Try" in my book!

review by:
(11 Feb 2020)


Sooo yummy! A great appie to have for a lunch or any other time you want these yummy chicken bites. So darn good, you may slap yo mama!

(29 Sep 2016)