Peppy Skinless, Boneless Chicken Breasts

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"Lovely flavour from this mustard marinade. Skewer the pieces or leave them loose. Do not overcook the chicken"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (195.7 g)
  • Calories 775.4
  • Total Fat - 37.8 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 0 mg
  • Sodium - 493.2 mg
  • Total Carbohydrate - 109.9 g
  • Dietary Fiber - 1.8 g
  • Sugars - 76.9 g
  • Protein - 2.6 g
  • Calcium - 59.2 mg
  • Iron - 2.1 mg
  • Vitamin C - 69.6 mg
  • Thiamin - 0.1 mg

Step 1

Mix all the ingredients, except chicken, together

Step 2

Remove 1/3 cup of the marinade and place in your fridge

Step 3

Place the chicken in a zip lock plastic bag, pour in the remaining marinade, mix well, place in fridge for 6 hours

Step 4

Every time you go to the fridge turn the bag over to keep all sides of the pieces immersed in the marinade

Step 5

Drain the chicken, place in oven proof shallow dish, bake at 375f for approximately 20 minutes. Turn the pieces over half way through baking to brown all sides. Bake time depends on the size of your chicken pieces

Step 6

Serve with the reserved mustard sauce Enjoy

Tips & Variations


No special items needed.

Related