Peach Smoothie (Diabetic)

4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"From The Australian Womens Weekly Diabetic Cookbook. I have made this with low fat milk and tinned/canned peaches."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (324.3 g)
  • Calories 150.9
  • Total Fat - 0.6 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 2.9 mg
  • Total Carbohydrate - 34.7 g
  • Dietary Fiber - 4 g
  • Sugars - 19.9 g
  • Protein - 5.2 g
  • Calcium - 34.8 mg
  • Iron - 2 mg
  • Vitamin C - 15 mg
  • Thiamin - 0.2 mg

Step 1

Blend or process ingredients, in batches, until smooth.

Tips & Variations


No special items needed.

Related

WhatamIgonnaeatnext?

Okay the reason mine is green is because I added a little broccoli floret that I hadn't eaten. I also used whole milk and the fruit was frozen. Thanks for the smoothie idea for my lunch! This was made for Alphabet Tag 2019.

(24 Sep 2019)

TwisSis RIP Forever in our Kitchen

Made for the FYC Tag Game - This smoothie is very filling & really good! Those who don't know it's diabetic-friendly will never guess & those who do know will be glad to have the recipe. It's winter here in Iceland. We're able to get fresh bananas year-rd, but I had to use canned peaches. The flavor was still bright & fresh. Thx for sharing this sure-to-be-made-again recipe w/us. :-)

(23 Nov 2016)