Healthy Curry Chicken Breast

4
Servings
20m
Prep Time
65m
Cook Time
1h 25m
Ready In


"This is a quick and easy Curry recipe I really enjoy. You can adjust the heat by decreasing or increasing the cayenne pepper. The ingredient list might seem long but it is all about the seasoning. The leftovers make a great salad, just chop up the chicken, toss over salad and use the sauce as your dressing, YUM!!!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (197.2 g)
  • Calories 246.7
  • Total Fat - 7.9 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 96.4 mg
  • Sodium - 500.8 mg
  • Total Carbohydrate - 7.2 g
  • Dietary Fiber - 2.6 g
  • Sugars - 2.5 g
  • Protein - 36.1 g
  • Calcium - 64 mg
  • Iron - 2.2 mg
  • Vitamin C - 19.4 mg
  • Thiamin - 0.1 mg

Step 1

Melt the oil in a skillet over medium-high heat.

Step 2

Season the chicken breast with salt and pepper and brown both sides in the skillet, about 3 minutes per side, until you have a nice light golden crust.

Step 3

Meanwhile, whisk together, the vegetable cocktail, tomato paste, ginger, garlic and remaining spices in an 8 inch casserole dish.

Step 4

Remove the chicken from skillet and place in the tomato spice mixture making sure to coat both sides.

Step 5

Cover and place in a preheated 350 degree oven until cooked thought and tender, about 1 hour, depending on how thick the pieces of chicken are.

Tips & Variations


No special items needed.

Related

Tisme

I started this recipe and was feeling unwell, so DH took over the cooking. I did not have any as I was fast asleep, but the rest of the family, said they enjoyed it. Even though the list is long this recipe is really very easy and DH had no problems taking over half way through. Everybody seemed to enjoy this meal, and the leftover's were tagged very quickly for lunches the next day.

review by:
(8 Mar 2016)

Luvcookn

We thoroughly enjoyed this recipe! The flavours (for us) are well balanced and it is easy to put together. I cooked the breasts for 40 minutes and then let them sit for about 5 minutes and they were perfectly cooked and juicy! Will be making this again! Thanks for sharing. Made for Billboard Recipe Tag.

review by:
(22 Jan 2014)