Creamed Peas and Tuna on Toast

Prep Time
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"This is my daughters favorite dish! It is a tuna version of SOS, and pure comfort food."

Original recipe yields 6 servings


  • Serving Size: 1 (284.8 g)
  • Calories 387
  • Total Fat - 17.6 g
  • Saturated Fat - 7.4 g
  • Cholesterol - 52.2 mg
  • Sodium - 560.5 mg
  • Total Carbohydrate - 46.4 g
  • Dietary Fiber - 2.5 g
  • Sugars - 18.7 g
  • Protein - 13.6 g
  • Calcium - 148.5 mg
  • Iron - 2.2 mg
  • Vitamin C - 8.4 mg
  • Thiamin - 0.3 mg

Step 1

Combine the soups in a skillet with milk and stir until you have the right consistency of a gravy while heating up. You do need to stir this while its heating up, just like a gravy. You might need a little more milk to make it the right consistency. Usually I do.

Step 2

Stir in the drained peas, spices and tuna, heating through.

Step 3

Serve over toast. We always add more hot sauce at the table.

Tips & Variations

No special items needed.



Comforting and Yummy! I ate far too much. Quick & Easy too. I made this with 98% fat free cream of mushroom soup and the cheddar soup, 2% milk, Two 5oz cans of tuna, frozen peas, creole seasoning, tabasco sauce, salt, and pepper. I served it over thick cut sourdough toast. This reminds me more of Chicken a la King than SOS, but either way it's yummy. I think it would be great with added onions and pimentos too. It ended up spicy for us, and too spicy for my 3 year old, but I should have added the seasoning a little at a time. Made for the Pick Me! recipe tag game.

review by:
(6 Jun 2013)


This was very good, thank you Dissie, oh forgot to mention I used chicken for the tuna

review by:
(20 Oct 2012)