Blueberry Apples
1
Servings
Servings
10m PT10M
Prep Time
Prep Time
5m PT5M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #365
October 09, 2011
Categories: Breakfast, Comfort Food, Lunch, Snacks, Fruit, Apple, Blueberry, North American, Pacific Northwest, Pacific Rim, 5 Ingredients Or Less, Easy/Beginner Cooking, Kid Pleaser, Entertaining, Fall/Autumn, Father's Day, Ladies Luncheon, Mother's Day, Sunday Dinner, Weeknight Meals, Microwave, Diabetic, Gluten-Free, Heart Healthy, Low Fat, No Eggs, Vegetarian more
"A favourite winter dessert, fresh blueberries from the freezer are sooo delicious with baked apples, even better in the summer using fresh blueberries, try other berries too, fresh or frozen cranberries are wonderful !"
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (151.9 g)
- Calories 259.5
- Total Fat - 5.2 g
- Saturated Fat - 2.9 g
- Cholesterol - 17.7 mg
- Sodium - 157.8 mg
- Total Carbohydrate - 45.4 g
- Dietary Fiber - 3.2 g
- Sugars - 20.9 g
- Protein - 4.8 g
- Calcium - 22.6 mg
- Iron - 0.9 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.2 mg
Step 1
Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramekin Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramekin with plastic wrap
Step 2
Pierce top of wrap once or twice
Step 3
Place ramekin on plate
Step 4
Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.
Step 5
Serve warm Top with a blob of whipped cream or vanilla ice cream.
Step 6
Repeat to make as many as you like, but Microwave one ramekin at a time Other berries can be substituted.
Step 7
Diabetics leave the brown sugar out or use sugar substitute.
Tips & Variations
No special items needed.
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