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Ethiopian Lentil Sambusas
633 calories
Ethiopian Lentil Sambusas Submitted by: ForeverMama

Given in this recipe is a lentil sambusa that is either fried or baked. It is to be enjoyed as a light lunch with a side salad or make a bunch for a starter or appetizer.

Accara - Ethiopian Black-Eyed Pea Fritters
403 calories
Accara - Ethiopian Black-Eyed Pea Fritters Submitted by: ForeverMama

Crisp, light-as-air fritters like these given here are a popular street snack throughout Ethiopia. They're usually accompanied by hot chile, tomato-based sauce.

Wild Side Ethiopian Eggs (Firfir With Eggs)
439 calories
Wild Side Ethiopian Eggs (Firfir With Eggs) Submitted by: ForeverMama

Delicious Ethiopian Style Eggs served over spiced mixture of beans of choice: pigeon peas, blackeyed peas or chickpeas with a side of yogurt and cucumber.

Ethiopian Inspired Creamy Spiced Coconut Lentil Soup
428 calories
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Ethiopian Lentil Stew
470 calories
Ethiopian Lentil Stew Submitted by: ForeverMama

Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Laced with berbere spice and Niter kibbeh. Source: Immaculate Bites

Salvadoran Cheese & Bean Pupusas With Curtido
1089 calories
Salvadoran Cheese & Bean Pupusas With Curtido Submitted by: ForeverMama

Salvadoran pupusas are a stellar corn flour pancake stuffed with fillings such as shredded cheese and braised meats, then griddled. Pupusas have the advantage of being stuffed before they're cooked, ensuring an irresistible gooey...

Kik Alicha (Ethiopian Split Pea Puree)
236 calories
Kik Alicha (Ethiopian Split Pea Puree) Submitted by: Linky

I enjoy the less spicy Ethiopian foods, this one, adapted by Deb from Olive Trees and Honey, fit the bill.

Ethiopian Lentil Salad
346 calories
Ethiopian Lentil Salad Submitted by: breezermom

This recipe is good on its on, or if you want to serve it with injera, mash the lentils a bit before mixing with the rest of the ingredients. This dish comes from Ethiopia.

Austrian Bean Salad
175 calories
Austrian Bean Salad Submitted by: ForeverMama

Side dish from Bittersweet. The overnight soaking of the beans is not included in the total time section.

Turkish Red Lentil Soup
391 calories
Turkish Red Lentil Soup Submitted by: Mikekey

One of Turkey's most popular soups. Serve with a crusty bread.

Long Beans With Sweet Soy Sauce (Kacang Panjang Kecap)
73 calories
Long Beans With Sweet Soy Sauce (Kacang Panjang Kecap) Submitted by: ellie

Recipe source: Saveur (June/July 2006)

Baked Beans
366 calories
Baked Beans Submitted by: ellie

This recipe reminds me of hotdogs and beans with Boston brown bread we used to have for Saturday night suppers. I still have my mother's bean pot she used for making baked beans and she used a similar recipe to this one. Comfort...

Gallo Pinto
212 calories
Gallo Pinto Submitted by: Linky

My husband and I were on a tour of Costa Rica a few years ago and became well acquainted with Gallo Pinto - Costa Rica's version of beans and rice. Some of our fellow travelers complained that there were beans and rice at every...

Moroccan Sweet Potato Soup With Chickpeas
249 calories
Moroccan Sweet Potato Soup With Chickpeas Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Sweet Potato, Kale & Chickpea Curry
517 calories
Sweet Potato, Kale & Chickpea Curry Submitted by: ImPat

From one of our Sunday newspapers The Sunday Times. Times are estimated. They recommend the dish will keep in a covered container in the fridge for three days or in the freezer for up to three months but add the kale when reheating...

Tuscan White Bean & Silverbeet Soup
269 calories
Tuscan White Bean & Silverbeet Soup Submitted by: ImPat

From our Saturday newspaper The Weekend West. Times are estimated. You will need to start the recipe the day before to soak the beans overnight.

Green Bean Frittata With Chorizo & Peppers
442 calories
Green Bean Frittata With Chorizo & Peppers Submitted by: TeresaS

This is from our local grocery store...this fabulous frittata takes inspiration from Italian and Mexican cuisine. Make sure and use fresh green beans in the recipe...

30-Minute White Chili
435 calories
30-Minute White Chili Submitted by: MsPia

You can make this recipe with chicken, or turkey even pork. (The other white meat) Like all Chilis, it taste even better the next day.

Fossolia
285 calories
Fossolia Submitted by: lazyme

Fossolia is a delicious green bean dish. Like many other Ethiopian dishes, there are countless ways to prepare them. It’s very easy to make and doesn’t require any special hard-to-find Ethiopian spices, so it’s an ideal recipe to start...

Torator - Middle Eastern Sesame Lemon Sauce
89 calories
Torator - Middle Eastern Sesame Lemon Sauce Submitted by: JostLori

Tarator is a favorite sauce in the Eastern Mediterranean. It is often served with shawarma, fish, falafel, kefta or over vegetables. Sometimes it is spelled taratoor, taratur or taratour. From whats4eats.

Chicken Cordon Bleu
746 calories
Chicken Cordon Bleu Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. I love hand and cheese rolled into chicken and this recipe looks like a really good meal.