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Macaroni Pie is a staple here in Trinidad and one of the first dishes I learnt to make. Eat it on it's own with...
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Trinidad Macaroni Pie
recipe by: Roxanne on 6th Nov 2011
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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Cobblers are an easy way to get a "pretend pie". They are so easy to make and so good. It makes any dinner end with a...
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Mimi's Maine Blueberry Cobbler
recipe by: MimiMaine on 12th Jan 2012
Prep Time: 20 Minutes
Cook Time: 35 Minutes
Coconut Milk is used in so many dishes including Indian Curries and Thai soups. It is simple to prepare and less...
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Coconut Milk
recipe by: LouLouIzSpoil... on 22nd Apr 2012
Prep Time: 10-15 Minutes
Cook Time: 0 Minutes
When I made this I scored the chicken so the sauce and spices could penetrate even better. The flavors are fresh and...
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Caribbean Honey-Spiced Chicken With Mango
recipe by: Marramamba on 5th Mar 2015
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Beets and carrots in a sweet and spicy sauce.
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West Indies Beets & Carrots
recipe by: Mikekey on 11th May 2015
Prep Time: 60 Minutes
Cook Time: 15 Minutes
Recipe source: The Turtle Bay Cookbook
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Coconut Lime Rice
recipe by: ellie on 27th Jan 2017
Prep Time: 10 Minutes
Cook Time: 30 Minutes
From: "Whole Grains Every Day, Every Way" by Lorna Sass. Quote: "Picadillo, a zesty ground beef stew of Spanish orgin,...
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Quinoa Beef Picadillo
recipe by: Engrossed on 17th Jan 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Treat yourself to this delicious Bahama Goombay Smash cocktail - a mix of pineapple juice, orange juice, and 3 types of...
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Bahama Goombay Smash
recipe by: JostLori on 28th Jun 2016
Prep Time: 3 Minutes
Cook Time: 0 Minutes
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The soft, pink flesh of a fresh guava exudes a perfume and flavor that is intoxicating. This tropical fruit, found...
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Guava Daiquiri Of The Tropics
recipe by: ForeverMama on 30th Jul 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Recipe source: Bon Appetit (May 2006)
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Rice With Green Onions & Cilantro
recipe by: ellie on 24th May 2018
Prep Time: 10 Minutes
Cook Time: 30 Minutes
A wonderful comfort food, I have eaten it for years. It comes from Debbie R. at food. Grabbing for safekeeping
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Haitian Diri Ak Pwa (Rice & Beans)
recipe by: Marramamba on 30th May 2015
Prep Time: 10 Minutes
Cook Time: 40 Minutes
This is a recipe I found on "Repeatingislandsdotcom" which is a recipe from the cookbook called "Cooking the Andros Ann...
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Mango Salsa
recipe by: Lynn... on 4th Jul 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
We love cruising! This is a recipe from Carnival Cruise's Havana Bar. Enjoy! (Cook time is shaking time!)
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Papa Doble Cocktail
recipe by: Linky on 7th Oct 2016
Prep Time: 5 Minutes
Cook Time: 1 Minutes
This jerk chicken recipe comes together so easily and it is sinfully delicious!!! You can increase or decrease the...
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Amazing Oven Roasted Jerk Chicken Thighs
recipe by: QueenBea on 27th Mar 2020
Prep Time: 20 Minutes
Cook Time: 75 Minutes
A super easy breading recipe I like to use with pork or chicken cutlets.
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Adobo Breading
recipe by: QueenBea on 10th Feb 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is:...
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Cuban Black Beans (Vegan)
recipe by: Engrossed on 25th Jan 2012
Prep Time: 15 Minutes
Cook Time: 2 Hours
Juicey and delicious, can be broiled if BBQ not available.
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Jamaican Pork Tenderloin
recipe by: Derf on 13th Mar 2012
Prep Time: 15 Minutes
Cook Time: 1 Hours
This delicious dessert is originally from Prep For Success, and it is from the Cayman Islands. I tried it and loved it....
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Cayman Custard Cornbread
recipe by: LouLouIzSpoil... on 22nd Apr 2012
Prep Time: 5 Minutes
Cook Time: 90 Minutes
These burgers are hot and spicy and I love them. The recipe ia from Canadian Living Test kitchen. I make 3 burgers...
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Caribbean Pork Burger with Mango Salsa
recipe by: Bergy on 12th Nov 2011
Prep Time: 20 Minutes
Cook Time: 12 Minutes
This is just the jerk marinade portion of a recipe posted on CBS News' website under the heading "Best BBQ on...
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Caribbean Jerk Marinade
recipe by: JostLori on 5th Dec 2013
Prep Time: 12 Minutes
Cook Time: 0 Minutes
Taste the tropics with this creamy, flavorful seafood chowder made with shrimp, scallops, coconut milk, and a hint of...
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Shrimp and Scallop Chowder With Coconut Milk
recipe by: Mikekey on 16th Jan 2014
Prep Time: 20 Minutes
Cook Time: 15 Minutes
Vegan-friendly black beans & corn cooked with onion, peppers, garlic, cumin, oregano, sea salt and vinegar. Served over...
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Very Vegan, VERY Delicious Black Beans & Corn
recipe by: rpgaymer on 4th Aug 2014
Prep Time: 5 Minutes
Cook Time: 40 Minutes
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a delicious burger, the recipe includes a homemade jerk sauce as well :) time does not include the 20 minute standing...
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Jamaican Jerk Burgers With Orange-Chipotle Mayonnaise
recipe by: Marramamba on 6th Mar 2015
Prep Time: 20 Minutes
Cook Time: 10-15 Minutes
I was looking for a side dish to compliment my Grilled Jerk Marinated Pork Chops and tossed this together. This turned...
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Garlic Lime Potatoes & Green Beans
recipe by: QueenBea on 10th Aug 2015
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Makes 1/2 cup and is easily stored in a sealed jar (or an old spice container)
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Jamaican Jerk Spices
recipe by: ellie on 29th Feb 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is a recipe from my "The Barbeque Bible" by Steven Raichlen. Pigeon peas aren't commonly known in the US but...
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Bahamian Peas & Rice
recipe by: Lynn... on 28th Jun 2016
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Folks in the Bahamas LOVE their Mac N Cheese. Once, when travelling in the Virgin Islands, I discovered they do, too -...
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Jenn's Bahamian Mac N Cheese
recipe by: JostLori on 28th Jun 2016
Prep Time: 15 Minutes
Cook Time: 45 Minutes
A classic cocktail from the Bahamas
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Goombay Smash
recipe by: JostLori on 28th Jun 2016
Prep Time: 2 Minutes
Cook Time: 0 Minutes
