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Indian Spiced Carrot & Chickpea Soup
223 calories
Indian Spiced Carrot & Chickpea Soup Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. Love Indian food and good soup so for me a match made in heaven.

Creamy Chicken Tikka Masala
391 calories
Creamy Chicken Tikka Masala Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. Marination time not in the times - allow minimum of 2 hours or overnight better.

Pork Gyros
267 calories
Pork Gyros Submitted by: ellie

Marinated pork needs to be chilled overnight. Recipe source: Bon Appetit (June 2006)

Seasoned Salmon Parcels
459 calories
Seasoned Salmon Parcels Submitted by: MsPia

An easy fish dish that's rich in spicy heat but low in calories.❤

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Moroccan Chickpea Burgers
434 calories
Moroccan Chickpea Burgers Submitted by: ImPat

From Recipe+ Feb. 17.

Apple & Buttermilk Pancakes
734 calories
Apple & Buttermilk Pancakes Submitted by: ImPat

From one of our national supermarkets and their monthly magazine Feb. '17.

Berry Parfait Stacks
157 calories
Berry Parfait Stacks Submitted by: ImPat

From Australian B.H. & G. Diabetic Living Nov./Dec.'16. Note thawing and chilling times are not included so allow 1 hour to thaw and 2 hours to chill.

Tangy Ranch Salad Dressing
84 calories
Tangy Ranch Salad Dressing Submitted by: peppercricket Category: Dairy

This is a flavorful dressing, it's great to have on hand in the fridge for those times when you need a dressing for your salad or want a dipping sauce for fresh vegetables. Will keep for 5 days in refrigerator tightly covered

Overnight Lemon Country Coffee Cake
339 calories
Overnight Lemon Country Coffee Cake Submitted by: TeresaS

This is out of my cookbook called Cook with Lis, her family and friends. Cook time does not include refrigeration time.

  • 5.0000
(2) Reviews
Chilled Blueberry Soup
109 calories
Chilled Blueberry Soup Submitted by: TeresaS

This would make a great summer treat. It's out of the Costco magazine called "Fabulous Food"

BLT Salad With Cucumber Dressing
753 calories
BLT Salad With Cucumber Dressing Submitted by: celticevergreen

Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT taste without the guilt.

Three Beet Salad With Orange Yogurt Dressing
372 calories
Three Beet Salad With Orange Yogurt Dressing Submitted by: ellie

Recipe source: Saveur (Jan/Feb 2016) Needs to be combined right before serving so the red beets don't bleed into the yellow beets.

Pumpkin Apple Quick Oatmeal
137 calories
Pumpkin Apple Quick Oatmeal Submitted by: ForeverMama

Comforting oatmeal containing pumpkin and apple.

Almond, Strawberry & Honey Yoghurt
136 calories
Almond, Strawberry & Honey Yoghurt Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

Lentil Burgers
565 calories
Lentil Burgers Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. 30 minute chilling time has not been included in times.

Saffron Baked Pears With Seed Praline & Labne
171 calories
Saffron Baked Pears With Seed Praline & Labne Submitted by: ImPat

From Taste magazine August '16. Have not allowed for overnight draining time to make the Labne.

Lamb & Chickpea Balls
451 calories
Lamb & Chickpea Balls Submitted by: ImPat

From Recipe+ August'16

Outback Blooming Onion Dipping Sauce (A Lightened Copycat)
164 calories
Outback Blooming Onion Dipping Sauce (A Lightened Copycat) Submitted by: twissis

This is a copycat recipe by a blogger named Paula Jones that I found @ callmepmcdotcom & it fills 1 of the items on my copycat wish list. Before coming to live in Iceland, the Outback in Dallas was 1 of my favorite dining haunts. Among...

  • 5.0000
(1) Review
Lamb Meatballs With Dilled Carrots
612 calories
Lamb Meatballs With Dilled Carrots Submitted by: JostLori

An easy weeknight foray into Greece! Eat as meatballs or put the meatballs into a pita bread gyros-style! Adapted from Real Simple.

A Lighter & A Bit Healthier Burrito Bowl
985 calories
A Lighter & A Bit Healthier Burrito Bowl Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

A nice way to enjoy your favorite Mexican flavors; with a little less fat. A simple layered bowl of all your favorite ingredients. Now, you can add all - or any of your favorites; just make it your own. Olives and jalapenos are also 2...

Cheese & Herb Flatbreads
321 calories
Cheese & Herb Flatbreads Submitted by: ImPat

From Recipe+ magazine (July 2016)