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Dusted Sole -Deeeeeeeelish
189 calories
Dusted Sole -Deeeeeeeelish Submitted by: QueenBea

This is a tasty lightly coated sole recipe but it can be for any whitefish. It is quick and easy to put together, perfect for a busy weeknight meal. I bake this in the oven for a healthier meal but this can be pan fried in melted...

30-Minute White Chili
435 calories
30-Minute White Chili Submitted by: MsPia

You can make this recipe with chicken, or turkey even pork. (The other white meat) Like all Chilis, it taste even better the next day.

Simply Slow Cooker Mediterranean Chicken
733 calories
Simply Slow Cooker Mediterranean Chicken Submitted by: MsPia

I use thighs because I like them better but you can sub with breast if you like.

Tuna Patties (Cakes)
351 calories
Tuna Patties (Cakes) Submitted by: Tisme

My hubby and I make these every so often for a quick meal. We love these served with coleslaw or salad. How many patties you get depends on the size you make them. NOTE: I actually spay my patties with a canola oil and bake in the...

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Simple Baked Chicken with Dried Thyme
147 calories
Simple Baked Chicken with Dried Thyme Submitted by: QueenBea

This is as the title says very simple to make and tastes great. The cook time will vary depending on the thickness of the breast so make sure you cook it until juices run clear when poked with a fork. If you are not sure use a meat...

Roasted Turmeric Cauliflower
151 calories
Roasted Turmeric Cauliflower Submitted by: QueenBea

This is a great tasting quick and easy cauliflower recipe we really enjoy.

Yucatan Soup With Lime
208 calories
Yucatan Soup With Lime Submitted by: TeresaS

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. The bright flavors of the Yucatan dance in your mouth as you sip this highly spiced soup. Lime juice provides a tangy surprise.

Slow-Cooker Cajun Chicken
1148 calories
Slow-Cooker Cajun Chicken Submitted by: MsPia

Usually served over rice, but also delicious over couscous or mashed potatoes. It calls for low sodium chicken broth because usually Cajun seasoning is quite salty. But you should be the judge.

Slow Cooker Rotisserie Style Chicken
821 calories
Slow Cooker Rotisserie Style Chicken Submitted by: QueenBea

I love how this comes together so nicely with hardly any work. I season the chicken the night before and keep this covered in the refrigerator. Just pop into the slow cooker in the morning and then come home to a perfectly cooked tasty...

Boeuf Bourguigon
418 calories
Boeuf Bourguigon Submitted by: JoanWagnerTeller

This can be served over rice or noodles.

Zucchini, Red Onion & Ricotta Focaccia
285 calories
Zucchini, Red Onion & Ricotta Focaccia Submitted by: ellie

Recipe source: Sunset Magazine (July 2016)

Easy Peasy Chicken Wings
361 calories
Easy Peasy Chicken Wings Submitted by: MsPia Category: Poultry

Ideal for kids, since they are not spicy. If you want them hot, you can add cayenne pepper to the marinade. NOTE: Catalina salad dressing not included in nutritional facts

Creamy Potato Goulash (Erdäpfelgulasch)
259 calories
Creamy Potato Goulash (Erdäpfelgulasch) Submitted by: lazyme

Austrian potato goulash basically consists of potatoes, onions and gravy. Sometimes you will find this type of goulash with some kind of sausage added and kielbasa has been added to this one. Erdäpfel is the Austrian word for...

Pasta With Basil Sauce (Trenette col Pesto)
699 calories
Pasta With Basil Sauce (Trenette col Pesto) Submitted by: Tisme

When I was first married my Mother gave me 2 cookbooks for Christmas. At first I was not sure why they were bought as a present, I wasn't even sure I liked them, but within a year or so I loved these books. They have treasured...

Easy Moroccan Breakfast Bread
234 calories
Easy Moroccan Breakfast Bread Submitted by: Tisme

I saw these being made on a television programme Everyday Gourmet, presented by Justine Schofield, a few years back. They looked so easy to make, and I thought I would try them. I completely forgot about them and just saw this recipe...

Harira - North African Lamb & Chickpea Stew
352 calories
Harira - North African Lamb & Chickpea Stew Submitted by: JostLori

Harira is a soup from the Maghreb region of North Africa. There are many variations of this hearty, healthy soup, but most recipes include chunks of lamb simmered with tomatoes, chickpeas, spices and herbs. Though the ingredient list...

Potato & Leek Soup
303 calories
Potato & Leek Soup Submitted by: Tisme

My family are not big on soup, they each have their own favorite type, so it only me that enjoys it over winter. This made for a lovely soup the other night ~ creamy with great flavours. Those that tried this really did enjoy the...

Chocolate Ripple Cake
147 calories
Chocolate Ripple Cake Submitted by: Tisme

Italy has its Tiramisu, and Australia have Choc Ripple Cake. This is the same recipe I use ~ copied from Taste. When I was a child you would see this at every gathering, each person had their own version on topping the cake such as...

Cornbread Sticks
219 calories
Cornbread Sticks Submitted by: ellie

Recipe source: Southern Cast iron (summer 2016)

Indian Spiced Carrot & Chickpea Soup
223 calories
Indian Spiced Carrot & Chickpea Soup Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. Love Indian food and good soup so for me a match made in heaven.

Seared Scallops With Chestnut Puree
670 calories
Seared Scallops With Chestnut Puree Submitted by: breezermom

This is a Michael Serpa recipe. I can only find chestnuts in my area around the holidays, but I imagine in big cities you can probably locate them.