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Italian Pesto Tortellini Salad
386 calories
Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

Scotch Egg
793 calories
Scotch Egg Submitted by: ImPat

From Super Food Ideas Oct.'16. From MKR contestants Will and Steve. 1 hour refrigeration and cooling down time ha not been included in times.

Spaghettie With Crab, Tomatoes & Basil
393 calories
Spaghettie With Crab, Tomatoes & Basil Submitted by: ImPat

From Recipe+ Oct.'16.

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Sesame Honey Prawns
520 calories
Sesame Honey Prawns Submitted by: ImPat

From Recipe+ Oct.'16. Please note that the frozen prawn cuts are crumbed.

Salmon Patties With Mayonnaise
441 calories
Salmon Patties With Mayonnaise Submitted by: ImPat

From Recipe+ Oct.'16. Chill time not included in times.

Thai Green Curry Fish Patties
438 calories
Thai Green Curry Fish Patties Submitted by: ImPat Category: Fish

From Recipe+ Oct.'16. Does not include chill time in the times.

Cauliflower "Rice" With Indian Spices
118 calories
Cauliflower "Rice" With Indian Spices Submitted by: lovinretirement

Got this basic recipe online, but added a few ingredients to make it mine.

Crispy Baked Pesto-Parm Chicken Breast
320 calories
Crispy Baked Pesto-Parm Chicken Breast Submitted by: lovinretirement

Wanted to make chicken breast different tonight. This turned out very good.

Perfect Latkes
50 calories
Perfect Latkes Submitted by: JostLori

The secret to these perfect latkes is matzo meal, which gives these a crispy texture. If you don't have matzo meal, you can substitute cornmeal. Latkes can be served on their own with yummy toppings, or as an accompaniment to...

Cream Of Mushroom Soup
203 calories
Cream Of Mushroom Soup Submitted by: Puppitypup

Not a pretty soup, but it tastes good. If anyone has an idea how to make it visually more appealing, please let me know.

Ginger Beef With Sugar Snap Peas
582 calories
Ginger Beef With Sugar Snap Peas Submitted by: ImPat

From Coles supermarket's monthly magazine Oct.'16. Please note 20 minute marinating time is not included in times.

Smokey BBQ Steak Sandwich
693 calories
Smokey BBQ Steak Sandwich Submitted by: ImPat

From Coles supermarket's monthly magazine Oct.'16. Times are estimated.

Fusili With Lamb & Artichoke Ragu
873 calories
Fusili With Lamb & Artichoke Ragu Submitted by: ImPat

From Coles supermarket's monthly magazine Oct.'16.

Pork Cutlets With Apple & Plum Sauce
677 calories
Pork Cutlets With Apple & Plum Sauce Submitted by: ImPat

From Coles monthly magazine Oct.'16

Caramelised Onion & Cheddar Damper Rolls
219 calories
Caramelised Onion & Cheddar Damper Rolls Submitted by: ImPat

From Super Food Ideas Oct.'16

Garlic Salt & Pepper Prawns
263 calories
Garlic Salt & Pepper Prawns Submitted by: ImPat

From Super Food Ideas Oct.'16

Orange Sweet Potato Patties
353 calories
Orange Sweet Potato Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

Curried Vegetable Patties
339 calories
Curried Vegetable Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

Chickpea Base Pizza
1003 calories
Chickpea Base Pizza Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free pizza bases....

Cauliflower Rice Or Couscous
47 calories
Cauliflower Rice Or Couscous Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free rice or...