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Easy Classic Salad Skewers
206 calories
Easy Classic Salad Skewers Submitted by: Kchurchill5

>These are some of my favorite appetizers; but, also great as a salad starter. They are certainly not difficult, and really fun to prepare. As appetizers, I use the smaller wooden skewers; if for a salad dish - I like to use the medium...

Vegan Cannellini Bean and Sweet Potato Burgers
188 calories
Vegan Cannellini Bean and Sweet Potato Burgers Submitted by: Kittencal

>Plan ahead the mixture needs to chil for about 4 hours before shaping into patties. This will make 7-8 burgers

Mashed Potato Biscuits
130 calories
Mashed Potato Biscuits Submitted by: Chef shapeweaver

>I based this recipe off of one I found in the Taste of Home's " 2012 The Best Of Country Cooking " . It was sent in to them by Susan Plante of Bennington,Vermont. To get a more workable dough, I had to add quite a bit more of flour to...

Rice Pasta with Pesto (Vegan/Gluten-Free/Dairy and Egg-Free)
268 calories
Rice Pasta with Pesto (Vegan/Gluten-Free/Dairy and Egg-Free) Submitted by: Kittencal

>Brown rice is gluten-free and Vegan, two great brands are Lundberg or President's Choice Organic, whole grain brown rice pasta contains no wheat, no gluten, no cholesterol, no dairy products and it tastes great!

Vegan Chinese Coleslaw with Wasabi "Mayo"
104 calories
Vegan Chinese Coleslaw with Wasabi "Mayo" Submitted by: Kittencal

>A perfect side to any summertime meal, using Earth Balance salad spread takes the place of real mayo and makes this vegan, you can use real mayo if you want, I'm not a lover of cilantro so I omitted it in the salad part

Marinated Mushroom Burger
64 calories
Marinated Mushroom Burger Submitted by: missmanda

>I was hesitant to try burgers made from mushrooms, but since I don't care for meat and I missed burgers, I decided to try it. This recipe is the best I've found, and it even makes my meat-eating husband happy.

  • 5.0000
(1) Review
Pan-Fried Korean Squash (Hobak Jeon) with Seasoned Dipping Sauce
87 calories
Pan-Fried Korean Squash (Hobak Jeon) with Seasoned Dipping... Submitted by: Sue

>Combined thoughts on hobak jeon from Kkokko and Eating Well.

Seasoned Scallion Salad (Pa Muchim)
66 calories
Seasoned Scallion Salad (Pa Muchim) Submitted by: Sue

>A combination of Pa Muchim recipes from about.com and Eating Well magazine.

Spicy Chicken Soup (Dak Yukgaejang)
135 calories
Spicy Chicken Soup (Dak Yukgaejang) Submitted by: Sue

>From Eating Well. This is made with shredded chicken, but you could easily use a shredded beef mixture, which would be more traditional. It would just take more time. I would braise a piece of beef chuck steak in a seasoning of onion,...

Mini Mexican Pizzas
296 calories
Mini Mexican Pizzas Submitted by: Chef shapeweaver

>This recipe was posted to another site in 2007,which was originally found in a " Quick & Simple " magazine from October of that year. I did however change a couple of steps and used taco seasoning instead of chili seasoning since that...

Minted Springtime Potatoes, Peas, and Carrots
294 calories
Minted Springtime Potatoes, Peas, and Carrots Submitted by: Kchurchill5

>This is just a classic, spring/summertime dish; and this, or a version of this, has been around for years. Mom used to make this all the time; and, during the summer when the garden was in full swing ... it was a staple in our house....

Thai Chicken and Eggplant (Aubergine) Curry
298 calories
Thai Chicken and Eggplant (Aubergine) Curry Submitted by: Sue

>Adapted from a recipe in "It Rains Fishes". Originally made with pork, tastes great either way. Try to use Thai basil, but any type of basil will do in a pinch.

Thai Shrimp and Vegetable Curry
703 calories
Thai Shrimp and Vegetable Curry Submitted by: Sue

>I put this together a couple of years ago when I was heavy into low carb. I love curries and this one suits for either low carb or diabetic. Use brown sugar instead of Splenda if you are not watching your diet and serve with rice if...

Beans 'n Greens
376 calories
Beans 'n Greens Submitted by: missmanda

>This is so simple that I hesitate to even call it a recipe. But it is my favorite lunch of all time. Savory and satisfying, and full of vitamins, minerals, and fiber. The recipe given is for one, but it can easily be doubled (or...

Sloppy Joes
513 calories
Sloppy Joes Submitted by: Sue

>Everybody has a version of this, it seems. This one is mine.

Spicy Chipotle Potato Wedges
375 calories
Spicy Chipotle Potato Wedges Submitted by: Sue

>Easy to make spicy version of oven fries.

Fried Halloumi Cheese with Lime and Caper Vinaigrette
685 calories
Fried Halloumi Cheese with Lime and Caper Vinaigrette Submitted by: Sue

>From Delia Smith's Summer Collection. I first tried this recipe when Annelies posted the recipe online. It was instantly a hit with my family and put Delia Smith on my culinary radar.

An Upscale Healthy Cream Cheese and Sprout Sandwich
354 calories
An Upscale Healthy Cream Cheese and Sprout Sandwich Submitted by: Kchurchill5

>I have made this for years. When alfalfa sprouts first became popular ... I made this all the time (I went through a sprout phase). Since then, I have 'upped' it a bit, to include walnuts, onion, and currants (the currants I found on...

Tomato, Vidalia Onion and Chickpea Salad
66 calories
Tomato, Vidalia Onion and Chickpea Salad Submitted by: Sue

>Refreshing and light, but hearty.

  • 5.0000
(1) Review
Thai-Style Vegetable Stir-Fry
862 calories
Thai-Style Vegetable Stir-Fry Submitted by: Sue

>I love making stir-fries as side dishes to go with things like teriyaki chicken or spicy grilled chicken, etc. It is very easy to change up the vegetables as you need, taking full advantage of what you have on hand. It is great for a...

Grilled Halloumi and Vegetable Salad
508 calories
Grilled Halloumi and Vegetable Salad Submitted by: Kchurchill5

>This is such a fantastic healthy salad. Fresh grilled vegetables and cheese, with baby greens - perfect summertime grilling. Now, I like to use asparagus and a mix of zucchini and summer squash for this; but, try to use what is in...

Rhubarb Salad with Strawberries, Radish and Pistachios
684 calories
Rhubarb Salad with Strawberries, Radish and Pistachios Submitted by: Kchurchill5

>A simple fresh salad; and a nice mix of sweet and savory. Fresh rhubarb, radish, rhubarb, celery, spinach and the crunch of pistachios. Healthy and delicious! A perfect summer salad.

Sesame Grilled Halloumi Salad
1270 calories
Sesame Grilled Halloumi Salad Submitted by: Kchurchill5

>This is a quick and simple salad to prepare. A crisp salad with warm pan grilled cheese - it is easy, yet absolutely delicious. It really is a nice side to just about anything. Halloumi is pretty common; but, usually located in most...

Corn Muffins (Easy with a Mix)
211 calories
Corn Muffins (Easy with a Mix) Submitted by: Jeff

>Anyone can make these, there easy and quite tasty and they go great with a bowl of chili! Don't drain the juice from the can tomatoes

Spicy Horseradish Mayo Dip
59 calories
Spicy Horseradish Mayo Dip Submitted by: JShoreGirl

>I make this to serve with my mini corn dogs, it's recipe #9316

Grilled Flank Steak Argentine with Potatoes
225 calories
Grilled Flank Steak Argentine with Potatoes Submitted by: Derf

>Excellant!!! edited from Cooking Smart for a healthy heart A great grilled dinner!!

Pasteis De Carne (Fried Pastries with Meat Filling)
208 calories
Pasteis De Carne (Fried Pastries with Meat Filling) Submitted by: Derf

>These sound delicious, From "Latin American Cooking, A treasury of recipes from the South American countries, Mexico and the Caribbean

Mexican Chicken Lime Soup
267 calories
Mexican Chicken Lime Soup Submitted by: Derf

>Delicious summery fresh taste!! Revised to our taste from Becel

20 Minute Mexican Rice
239 calories
20 Minute Mexican Rice Submitted by: Derf

>Spice up a meal with Mexican rice, done in a jiffy!! from the local newspaper.

  • 4.6667
(3) Reviews
Candied Sweet Potatoes and Apples (Batata Com Maca)
681 calories
Candied Sweet Potatoes and Apples (Batata Com Maca) Submitted by: Derf

>Easy, delishious way with sweet potatoes for Thanksgiving dinner or any special occasion. from Latin American Cooking.