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Eat Your Fruit and Veggies Mole
467 calories
Eat Your Fruit and Veggies Mole Submitted by: Engrossed

>I created this for a contest. Mmm, complex flavors, healthy, tasty, good. While I made this Vegetarian, you can make this with pork or chicken if you want. This is a mild Mole but feel free to spice it up with some chilies or chipotle....

Marinated Hearts of Palm Salad
904 calories
Marinated Hearts of Palm Salad Submitted by: Engrossed

>I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna, and I bet it would be good with salami too! Oooh...and...

Summertime Green Mango Salad
224 calories
Summertime Green Mango Salad Submitted by: Kchurchill5

>My friend and I were trying to recreate a Daphne Oz recipe a few months ago; but, realize we had to improvise with some of our ingredients. What we came up with was really delicious. We only had 1/2 of a jicama, so we added some...

Five-Pepper Fajitas
433 calories
Five-Pepper Fajitas Submitted by: Shadows1

>Have had this recipe since the early 70's don't remember where we got it.

Grilled Shrimp Salad
1337 calories
Grilled Shrimp Salad Submitted by: Genevieve

>This is a very flavorful Mediterrenean inspired salad

Middle Eastern Tomato and Coriander Salad
103 calories
Middle Eastern Tomato and Coriander Salad Submitted by: Sue

>I made this to accompany Harissa Lamb.

Harissa Lamb
738 calories
Harissa Lamb Submitted by: Sue

>My adaptation of a Middle Eastern/Moroccan mince, which is good served with saffron rice and a tomato salad.

Summertime Fresh Corn Salad
341 calories
Summertime Fresh Corn Salad Submitted by: Sue

>Another end of the week fridge cleaning recipe for me. Did you know balsamic vinegar helps lower blood sugar?

Mediterranean Potato Salad
189 calories
Mediterranean Potato Salad Submitted by: Sue

>Came together using up these kind of ingredients. Even though it's a fridge cleaner, it's quite good!

  • 5.0000
(1) Review
Veggie Tortilla Wraps
140 calories
Veggie Tortilla Wraps Submitted by: Kittencal

>Since I am now leaning towards the vegan diet I made these yummy wraps using vegan cheese shreds, I imagine cheddar or Swiss would work great, use whatever cheese you like... homemade hummus is always the best to use but there are some...

Creamy Avocado, Fruit and Chard Smoothie
349 calories
Creamy Avocado, Fruit and Chard Smoothie Submitted by: Kittencal

>This is a supercharged green smoothie, the banana gives it a sweet creaminess while the avocado delivers a large dose of healthy fats

Green Drink
394 calories
Green Drink Submitted by: Kittencal

>I make this in my blender, it's quite thick I sometimes add some coconut water or fat-free soy beverage, this does a fantastic job of removing toxins from your body, it's also very healthy

Zippy Carrot-Mango Salad
170 calories
Zippy Carrot-Mango Salad Submitted by: Kittencal

>This it is a Mediterrenean-style salad it has no mayo in it and it takes little time to prepare but needs some chilling time

Pasta e Fagioli Soup
383 calories
Pasta e Fagioli Soup Submitted by: missmanda

>This recipe came from a blog called "farmgirlinthesuburbs.blogspot.com", and it makes a beautiful restaurant-quality soup. Perfect anytime, but especially in winter:)

Crockpot Lentil Soup
250 calories
Crockpot Lentil Soup Submitted by: missmanda

>So easy, and so satisfying, this soup along with a crusty roll and salad is a great weeknight meal.

Shepherd's Salad
32 calories
Shepherd's Salad Submitted by: Sue

>Light and refreshing tomato/cuke salad with the mild bite of Cubanelle peppers. From DLM.

Healthy Bran, Flax and Carrot Muffins (Large Batch)
187 calories
Healthy Bran, Flax and Carrot Muffins (Large Batch) Submitted by: HotPot31 Category: Vegetables

>These are fantastic and healthy! I've been giving out the recipe to everyone! If you have a worry about colesterol you can use 3 egg whites instead of whole eggs and zucchini can replace the carrots. I suggest to freeze them in...

Sarasota's Roasted Garlic Spread
175 calories
Sarasota's Roasted Garlic Spread Submitted by: Kchurchill5

>By far one of my favorite appetizers. It is so easy to make, and inexpensive too. Serve with your favorite crackers, bread sticks, or toasted baguettes. I actually like to put this in a small warmer (like a mini fondue warmer) for...

Vietnamese Catfish in a Clay Pot (Ca Kho To)
1502 calories
Vietnamese Catfish in a Clay Pot (Ca Kho To) Submitted by: Sue

>What an excitingly different way to have catfish! Serves 2-3 or more if other entrees are included as part of the meal.

Zucchini Chocolate Chip Muffins
187 calories
Zucchini Chocolate Chip Muffins Submitted by: Sue

>Recipe by Sarah Warncke in Jefferson County Leader.

Dogs & Taters
788 calories
Dogs & Taters Submitted by: Chef shapeweaver

>I got the idea for this recipe from another site,and it was posted to them by a wonderful lady by the name of Miss MizzNezz. Her recipe used regular uncooked potatoes. But since leftovers should be used where ever they can,I used...

Ahi Tuna with Cucumber and Wasabi Sauce
589 calories
Ahi Tuna with Cucumber and Wasabi Sauce Submitted by: Kchurchill5

>This is a really nice appetizer. Definitely NOT budget friendly - but, something really nice to entertain with; or, for that perfect date night/romantic dinner. Simply sliced and topped with cucumber and a creamy wasabi sauce. You can...

Parmesan Soft Scrambled Eggs
179 calories
Parmesan Soft Scrambled Eggs Submitted by: Derf

>Great for a quick supper or breakfast or any time of the day!! Try your choice of veggies. These scrambled eggs are meant to be soft and delicious, without flour and baking powder; just eggs, veggies and cheese, do not over cook them.

  • 5.0000
(1) Review
Salisbury Steak with Saucy Mushroom and Onion Gravy
738 calories
Salisbury Steak with Saucy Mushroom and Onion Gravy Submitted by: Sue

>This is wonderful served over cooked egg noodles, steamed rice, or with the usual mashed potatoes.

Poblano and Corn Soup with Mushrooms
184 calories
Poblano and Corn Soup with Mushrooms Submitted by: Bergy

>This is a zesty, tasty soup. Very quick and easy to make

Refreshing Citrus Salad
136 calories
Refreshing Citrus Salad Submitted by: Sue

>Side salad with a citrus vinaigrette.

Savory Baked Peaches with Brie
154 calories
Savory Baked Peaches with Brie Submitted by: Kchurchill5

>I had this last year at a dinner party, and it was absolutely delicious. It was actually served as a first course with some savory crackers or rustic bread. But, this could be an appetizer, or dessert as well. My friend sent me the...

Easy Tzatziki
39 calories
Easy Tzatziki Submitted by: Sue

>An easier faster and updated version of my tzatziki, perfect for use on gyros, shawarma, kebabs, souvlaki, and falafel sandwiches or small salads. If you use a towel instead of cheesecloth, don't use a terry cloth type but choose...

Traditional Carrot Cake
425 calories
Traditional Carrot Cake Submitted by: Sue

>Recipe from Splenda

Sweet Potato Pie
98 calories
Sweet Potato Pie Submitted by: Sue

>This traditional Southern favorite uses Truvia, a natural low calorie sweetener made with stevia.