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Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

Fish Casserole
373 calories
Fish Casserole Submitted by: TeresaS

This is out of the Discovery Elementary cookbook date 1988...it was sent in by a Student Teacher...can be your choice of fish...cod, tilapia, snapper...

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Tilapia With Butter Sauce, Potatoes & Peas
494 calories
Tilapia With Butter Sauce, Potatoes & Peas Submitted by: ellie

Recipe source: Bon Appetit (January 2007)

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Coconut Curry Halibut
533 calories
Coconut Curry Halibut Submitted by: breezermom

You can use a less expensive cod or tilapia for this recipe. The lilapia is a little thin to stand up to the sauce, but it is usable. Also good with shrimp. Serve with rice to soak up the yummy sauce!

Tilapia Cakes With Mango-Coconut Curry Sauce
440 calories
Tilapia Cakes With Mango-Coconut Curry Sauce Submitted by: breezermom

The sauce makes this dish! From Cooking Light

Vietnamese Tilapia With Turmeric & Dill
552 calories
Vietnamese Tilapia With Turmeric & Dill Submitted by: breezermom

Use a cast iron skillet or stainless steel skillet, because you will want your skillet really hot. The marinade turns the fish a beautiful golden color!

Hungarian Tilapia Stew
320 calories
Hungarian Tilapia Stew Submitted by: breezermom

If you don't like things spicy, substitute banana pepper or Anaheim chile for the peppers and adjusting the amount of the paprika.

Tilapia With Lemon-Garlic Sauce
361 calories
Tilapia With Lemon-Garlic Sauce Submitted by: breezermom

Quick recipe that tastes great!

  • 5.0000
(1) Review
Tilapia Veracruz
298 calories
Tilapia Veracruz Submitted by: breezermom

Beautiful colors and flavors, and quick to make....that's why I love this dish. I usually serve with rice and a green vegetable or salad.

Sesame-Crusted Tilapia
332 calories
Sesame-Crusted Tilapia Submitted by: TeresaS

This is out of a Clean Eating Magazine dated 02/11...I've had it for awhile...hope you enjoy!

  • 5.0000
(2) Reviews
Garlicky Grilled Tilapia With Couscous
357 calories
Garlicky Grilled Tilapia With Couscous Submitted by: Mikekey

This is for the outdoor grill, but a cast iron stovetop grill pan should work.

  • 4.0000
(1) Review
Biggest Loser" Fish Tacos
162 calories
Biggest Loser" Fish Tacos Submitted by: TeresaS

This is out of the "Biggest Loser" Cookbook 140 calories, 18 g protein, 13 g carbohydrates, 5 g fat, 30 mg cholesterol, 8 g fiber, 480 mg sodium. Please increase the spices, especially if you enjoy spicy food.

A++ Fabulously Delicious Fish Piccata
556 calories
A++ Fabulously Delicious Fish Piccata Submitted by: ForeverMama

This is a really yummy fish recipe. I normally use tilapia but works just as good with other white, mild, fresh fish fillets. My daughter licked her plate with this one. If you like briney caper, fresh tasting fish that is mild,...

  • 5.0000
(2) Reviews
Baked Crab Stuffed Tilapia
748 calories
Baked Crab Stuffed Tilapia Submitted by: Kchurchill5

Now, this is my version of an expensive crab or lobster stuffed flounder dish. I have replaced with flounder with a less expensive tilapia; and used a simple good quality canned crab. This makes a pretty, yet affordable dish to...

Fish Chowder
256 calories
Fish Chowder Submitted by: ellie

Leftover freeze great.

  • 5.0000
(1) Review
Sauteed Flounder Or Tilapia With Lemon-Butter Sauce Just Like the French Do
236 calories
Sauteed Flounder Or Tilapia With Lemon-Butter Sauce Just... Submitted by: ForeverMama

This fish dish makes for a light, tasty and satisfying meal for any day of the week. It is also simple and quick to make and due to it's uncomplicated ingredients it heightens the freshness of the fish. Pares well with a side of...

  • 5.0000
(4) Reviews
Barbecued Spiced Fish
162 calories
Barbecued Spiced Fish Submitted by: TeresaS

"This is out of "The Backyard Barbecue Cookbook". I have it marked as being excellent! Please note: "NOT FOR SENSITIVE TONGUES" Hope you enjoy!"

  • 5.0000
(2) Reviews
Rainbow Trout (Tilapia) Baked
683 calories
Rainbow Trout (Tilapia) Baked Submitted by: TeresaS

"Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead..."

  • 5.0000
(1) Review
Yosenabe (Simmered Seafood & Vegetables)
379 calories
Baked Lemon & Garlic Fish
245 calories
Baked Lemon & Garlic Fish Submitted by: Sheri

I have only used this with haddock, but I think it would be great with salmon, tuna and even swordfish or with any other white fish you like. This is so yummy, that I crave it sometimes and have to have it! If you like fish you have...

  • 5.0000
(3) Reviews