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Barley and Sweet Potato Pilaf
594 calories
Barley and Sweet Potato Pilaf Submitted by: Kittencal

>Recipe by Chef Del Sroufe - Forks Over Knives cookbook. The vegetable stock is listed in the ingredients you can make it or use your favorite stock, if you choose to make this one just make sure to make it well in advance, the stock...

Vegetable White Bean Hash
416 calories
Vegetable White Bean Hash Submitted by: Kittencal

>A healthy vegetarian/vegan main or side dish. Recipe adapted from “Forks Over Knives – A Year of Meals

Glazed Peas and Pearl Onions
496 calories
Glazed Peas and Pearl Onions Submitted by: Derf

>Sweet summer peas and baby pearl onions, a delicious combination

Vegan Tempeh Vegetable Stir-Fry
294 calories
Vegan Tempeh Vegetable Stir-Fry Submitted by: Kittencal

>A wonderful quick vegan stir-fry dish! Just in case you wanted to know freekeh is wheat, it's the young green wheat that has been toasted and cracked and has lots of fiber, it's a healthy whole grain food, much like bulgur wheat and...

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Spotted Dick
306 calories
Spotted Dick Submitted by: Derf

>It has been many years since i made a spotted dick dessert, growing up we loved steamed puddings and Mom made them often. I haven't made them since our boys were young, they are an inexpensive dessert and quite delicious. we often used...

Bulgur Salad with Lemon Mint Dressing
428 calories
Bulgur Salad with Lemon Mint Dressing Submitted by: Engrossed

>Sounds refreshing, healthy, and delicious! This could easily be made Vegan. Found on a CA Kiwi website. Posted for the You Want What?! recipe posting game.

Christmas Sauteed Bell Peppers
91 calories
Christmas Sauteed Bell Peppers Submitted by: Engrossed

>This is from The Frugal Gourmet Celebrates Christmas. I haven't made this one, but it sounds yummy and beautiful! I decreased the oil and gave the option to increase the herbs. A quote: This not only looks like Christmas but it tastes...

Star Fruit in Mango-Orange Sauce
287 calories
Star Fruit in Mango-Orange Sauce Submitted by: Engrossed

>Fresh Healthy Beautiful Dessert! I found this on About.com posted by Darlene A. Schmidt. Posted for the You Want What?! recipe tag game.

Blueberry Slump
234 calories
Blueberry Slump Submitted by: Engrossed

>From Taste of Home. I've made this many many times and it is soooooo delicious! It's the perfect quick dessert for Summertime when you don't want to turn on the oven. Posted for the You Want What?! recipe tag game.

Easy Skillet Honey Mustard Pork Chops
233 calories
Easy Skillet Honey Mustard Pork Chops Submitted by: TwoSocks

>I wanted to make some simple and flavorful honey mustard pork chops for dinner a few nights ago, but couldn't find a recipe that I thought would work for me. So, I created one, and the results were excellent! The sauce for these...

British Bangers and Mash
503 calories
British Bangers and Mash Submitted by: Derf

>Traditional British Sausages with mashed potatoes and onion gravy. YUM !!

Maple Walnut Sauteed Pork with Blue Cheese and Figs
338 calories
Maple Walnut Sauteed Pork with Blue Cheese and Figs Submitted by: Kchurchill5

>This is such a delicious and easy recipe to prepare. When pork loins go on sale, I definitely take advantage and pick one up. For just me, it is just way too much; but, prepare 1/2 for dinner, and cut the other half into thick slices...

Quinoa or Barley with Roasted Cauliflower and Almonds
477 calories
Quinoa or Barley with Roasted Cauliflower and Almonds Submitted by: Kchurchill5

>This is such a nice, healthy, and easy side dish to prepare. Just a few simple ingredients; and, it's absolutely delicious. Roasting the cauliflower and lemon; as well as toasting the almonds, are really which makes this dish extra...

Marinated Roasted Red Peppers and Manchego Cheese Slices
220 calories
Marinated Roasted Red Peppers and Manchego Cheese Slices Submitted by: Kchurchill5

>This is absolutely one of my favorite tapas recipes. Served at my favorite "Tapas" restaurant; yet, so easy to make at home. There are very few ingredients in this dish, so make sure to really take advantage of each ingredient. Also,...

Velvety Hot Chocolate
315 calories
Velvety Hot Chocolate Submitted by: Engrossed

>I've taste tested many hot chocolates and cocoas, and this one is the BEST! I made some changes to a favorite recipe to perfect it. Results? Velvety smooth rich liquid chocolate! It sure quenches a chocolate craving and warms the soul!...

Stir-Fried Beef With Mango Salad
415 calories
Stir-Fried Beef With Mango Salad Submitted by: Engrossed

>Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light.

Beef and Mushrooms over Noodles
894 calories
Beef and Mushrooms over Noodles Submitted by: natsgarden123

>Adapted from an old recipe book. This is delicious.

Tomato, Vegetable, Spinach, and Barley Soup
281 calories
Tomato, Vegetable, Spinach, and Barley Soup Submitted by: Kchurchill5

>A play off of the classic tomato soup. This takes a little time to prepare all the vegetables; but, it is really easy. It is thick and hearty; and, also vegetarian - which makes for a great "Meatless Monday" night. Also, it is a great...

Coconut Chicken Fingers with 2 sauces
1530 calories
Coconut Chicken Fingers with 2 sauces Submitted by: natsgarden123

>Easy and good. Serves 2 as a main dish and 4 as an appetizer.

Quinoa Salad with Lime Ginger Dressing & Shrimp
947 calories
Quinoa Salad with Lime Ginger Dressing & Shrimp Submitted by: luvcookn

>I usually make this for my daughter when she comes to visit. It is nice and light on the tummy after the long drive from the coast.

Cheese Stuffed Veal With a Fruit and Port Wine Sauce
1346 calories
Cheese Stuffed Veal With a Fruit and Port Wine Sauce Submitted by: Kchurchill5

>Sounds fancy ... and yes it is. This is something I normally entertain with. However, it is much easier than you think. The veal, already thin; then, is simply stuffed with cheese, rolled up, and pan sauteed in just a couple of...

Creamed Corn
1125 calories
Creamed Corn Submitted by: Delilah

>I love this recipe, to boost the flavor you can add in other spices that you like

  • 5.0000
(1) Review
Spicy Roasted Red Bell Pepper Relish
165 calories
Spicy Roasted Red Bell Pepper Relish Submitted by: DanD

>This is awesome on burgers and try mixing some right into the ground beef mixture use 1/2 cup relish with 1 pound of ground beef, don't eat this the same day you make it make it a day or two before you use it

Pimento Cheese, Bacon, and Tomato Spinach Wraps
320 calories
Pimento Cheese, Bacon, and Tomato Spinach Wraps Submitted by: Kchurchill5

>These are absolutely delicious. They make a fantastic appetizer, snack, lunch; or, even a nice dinner. I like to use a spinach wrap; but, you can always use a plain flour tortilla. I just think the spinach wrap adds so much flavor. The...

A Bit Lighter and Healthier Nachos Served in Foil Pouches
748 calories
A Bit Lighter and Healthier Nachos Served in Foil Pouches Submitted by: Kchurchill5

>These have all the same flavors ... but a bit healthier. I can't say it qualifies as "diet" food; however, these nachos still have tons of flavor ... just a few less calories and fat. Honestly, I love them! Now, one thing I do, is use...

Caramelized Onions and Gorgonzola Stuffed Pork Tenderloin with a Cranberry Sauce
295 calories
Caramelized Onions and Gorgonzola Stuffed Pork Tenderloin... Submitted by: Kchurchill5

>One of my favorite ways to make pork tenderloin. Simple flavors, but absolutely delicious. I don't find that a heavy sauce or gravy necessary for this dish - it has plenty of rich and full of flavors. This light cranberry sauce is the...

Cannellini Beans with Bacon, Vegetables, and Tomato
538 calories
Cannellini Beans with Bacon, Vegetables, and Tomato Submitted by: Kchurchill5

>A quick side dish, that is very easy to put together. It is also a great dish to take to a potluck or to entertain with; and pairs with just about anything. It is simple comfort food. I have also served this as a main course - just add...

Lima Beans with Ham and Onion
137 calories
Lima Beans with Ham and Onion Submitted by: Chef shapeweaver

>I wanted to do a little something different with a bag of frozen Lima beans and came up with this. This is sort of the way I cook my green beans. If you want to add more Ham, go right ahead and do so. Also with any and all of my...

Lemon Dill Snap Peas and Chickpeas
655 calories
Lemon Dill Snap Peas and Chickpeas Submitted by: Sue

>Recipe by Erin Alderson of the naturalyella food blog.

  • 5.0000
(1) Review
Recado Adobo
1486 calories
Recado Adobo Submitted by: Shadows1 Category: Vegetables

>This is a wonderful sauce that is used as a wet rub on beef, pork, and chicken before grilling.

 
 
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