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Yucatan Soup With Lime
208 calories
Yucatan Soup With Lime Submitted by: TeresaS

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. The bright flavors of the Yucatan dance in your mouth as you sip this highly spiced soup. Lime juice provides a tangy surprise.

Mashed Carrots
66 calories
Mashed Carrots Submitted by: Tisme

I had loads of carrots, that needed to be used, and so I thought of mashed carrots as a side. This came out well, although next time I will not add as much stock, as the carrots were a little runny. But these did taste really good!

Basic Garam Masala (Indian Spice)
298 calories
Basic Garam Masala (Indian Spice) Submitted by: lazyme

This is a version of the most common type of garam masala used throughout Uttar Pradesh and the Punjab.It is a spicy, pungent blend which goes well with onion-based sauces for meats and poultry. Change the proportions to suit your...

Danish Brown Gravy
209 calories
Danish Brown Gravy Submitted by: breezermom

This gravy is served with Frikadellar meatballs or served over potatoes in Denmark. If you have just made the meatballs, use the skillet you cooked those in and scrape up the browned bits to include in the gravy. This makes about 2...

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Creamy Skillet Noodles With Peas
310 calories
Creamy Skillet Noodles With Peas Submitted by: Chef shapeweaver

I was looking in my TOH 2016 Quick Cooking Annual Recipes and found this very simple recipe. It was sent into them by Anita Groff from Perkiomenville,PA. Even though there was just my SO and myself, I decided to make the full...

Italian Spaghetti
262 calories
Italian Spaghetti Submitted by: JoanWagnerTeller

My mother gave this recipe to me over 50 years ago, and she got it from a friend with an Italian heritage. I've never known it to fail, and everyone likes it. It should be served with hot boiled pasta and freshly grated Parmesan...

Pot Roast
533 calories
Pot Roast Submitted by: JoanWagnerTeller

This recipe is a modification of one in THE JOY OF COOKING by Erma S. Rombauer.

New Mexico Green Chili Zucchini
293 calories
New Mexico Green Chili Zucchini Submitted by: JoanWagnerTeller

This goes well with corn bread. It also freezes well.

Beef Tacos`
1062 calories
Beef Tacos` Submitted by: JoanWagnerTeller

This recipe for one can easily be expanded to serve any number. I often divided it in half for an even lower-calorie meal. Alternative fillings: cooked shredded chicken, frijoles, queso anejo. Can be garnished with guacamole or sour...

Hamburger Steaks With Sweet Onion & Mushrooms
635 calories
Hamburger Steaks With Sweet Onion & Mushrooms Submitted by: breezermom

Really quick to make, and very satisfying! If you do not like Gruyere cheese, feel free to substitute your favorite.

West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Sambal Oelek - Indonesian
7 calories
Sambal Oelek - Indonesian Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. Serve with noodle bowls or rice dishes. Serving size is 2 teaspoons. This makes about 1 1/4 cups.

Homemade Sriracha - Thai
8 calories
Homemade Sriracha - Thai Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. You can eat this on just about everything-burgers, sandwiches, eggs, hummus, stir-fires and lots more. The serving size is 1 tablespoon. It makes about 1 3/4 cups.

Chicken Breasts With Brown Butter-Garlic Tomato Sauce
414 calories
Chicken Breasts With Brown Butter-Garlic Tomato Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine.

Stir-Fried Beef & Broccoli
402 calories
Stir-Fried Beef & Broccoli Submitted by: JoanWagnerTeller

Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled.

Boeuf Bourguigon
418 calories
Boeuf Bourguigon Submitted by: JoanWagnerTeller

This can be served over rice or noodles.

Chinese Beef & Rice
574 calories
Chinese Beef & Rice Submitted by: JoanWagnerTeller

This easy recipe is a good way to use leftover roast beef.

Pork Medallions With Red Wine-Cherry Sauce
205 calories
Pork Medallions With Red Wine-Cherry Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine. It says to try a Merlot or Cabernet for the wine, or sub in unsalted chicken stock.

Zucchini, Red Onion & Ricotta Focaccia
285 calories
Zucchini, Red Onion & Ricotta Focaccia Submitted by: ellie

Recipe source: Sunset Magazine (July 2016)

FirFir
169 calories
FirFir Submitted by: lazyme

FirFir is an excellent way to use leftover injera that is past its prime but still edible.

Fossolia
285 calories
Fossolia Submitted by: lazyme

Fossolia is a delicious green bean dish. Like many other Ethiopian dishes, there are countless ways to prepare them. It’s very easy to make and doesn’t require any special hard-to-find Ethiopian spices, so it’s an ideal recipe to start...