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Strawberry Chicken Salad With Pecans
437 calories
Strawberry Chicken Salad With Pecans Submitted by: breezermom

Great salad for when strawberries are in season. You can cook the chicken while the strawberry mixture rests.

Grilled Shrimp Skewers With Charred Asparagus & Snap Peas
685 calories
Grilled Shrimp Skewers With Charred Asparagus & Snap Peas Submitted by: breezermom

Wonderful summertime recipe. For extra charred flavor, cook the veggies in a cast-iron skillet directly on the grill instead of the stovetop. The shrimp need to marinate for 2 hours. This is not included in the prep time.

Fried Okra
227 calories
Fried Okra Submitted by: ellie

Recipe source: Southern Cast Iron (Summer 2016)

Chocolate Caramel Bark With Quinoa
98 calories
Chocolate Caramel Bark With Quinoa Submitted by: breezermom

Whenever I'm in the grocery store I see these chocolate barks with healthy grains....well here you go! One with quinoa. Makes me feel a bit less guilty when I indulge in my chocolate cravings. If you prefer a sweeter chocolate,...

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Slow Roasted Salmon With Dill Cream
245 calories
Slow Roasted Salmon With Dill Cream Submitted by: breezermom

For this dish make sure your fish is cut from the center or top section so the fillet has the same thickness throughout. That way it will cook evenly.

Roasted Cauliflower With Anchovy Sauce
313 calories
Roasted Cauliflower With Anchovy Sauce Submitted by: breezermom

Let's face it....you either love anchovies or you hate them. (Or maybe think you do!). This combines the nuttiness of the roasted cauliflower with the saltiness of anchovy sauce. If you are an anchovy nut, use the oil from the...

Spinach-Artichoke Bites
77 calories
Spinach-Artichoke Bites Submitted by: breezermom

Using frozen artichoke hearts reduces the amount of sodium by up to 300 mg versus using canned.

Sweet Potato & Sausage Strata
432 calories
Sweet Potato & Sausage Strata Submitted by: breezermom

This is a breakfast casserole that you can make ahead if you'd like, and then bake when you are ready to serve. If you do that, store in the refrigerator and then bring to room temperature before baking.

BBQ Chicken With Peaches & Slaw
552 calories
BBQ Chicken With Peaches & Slaw Submitted by: Linky

I'm having company for lunch and didn't want to lose this recipe! Georgia peaches are in season in my part of the world!

Turnip Greens In Ham Hock Gravy
704 calories
Turnip Greens In Ham Hock Gravy Submitted by: ForeverMama

This recipe derives from the Linwood Grill and BBQ restaurant when they were in business. It comes from a local newspaper clipping where it describes the following: This recipe is spicy, smoky, stick-to-your-ribs greens that are so...

Hamburger Steaks With Sweet Onion & Mushrooms
635 calories
Hamburger Steaks With Sweet Onion & Mushrooms Submitted by: breezermom

Really quick to make, and very satisfying! If you do not like Gruyere cheese, feel free to substitute your favorite.

Honey & Sesame Glazed Chicken Breasts
465 calories
Honey & Sesame Glazed Chicken Breasts Submitted by: breezermom

This chicken lends a rich sauce that is perfect served over rice. The honey and sesame make a wonderful flavor combo!

Asparagus With Mustard-Cream Sauce
111 calories
Asparagus With Mustard-Cream Sauce Submitted by: breezermom

Asparagus is one of the green vegetables that my son and grandkids will eat, so I am always looking for ways to prepare it. One of our favorite ways is grilled with a Dijon mustard/mayo sauce, but sometimes I just don't want to...

Roasted Broccoli With Garlic & Lemon
120 calories
Roasted Broccoli With Garlic & Lemon Submitted by: breezermom

I love roasted vegetables. Roasting seems to bring out a richness of flavor in the vegetables.

Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese Potatoes
612 calories
Mini BBQ (Or Not) Meat Loaves With Smashed Blue Cheese... Submitted by: breezermom

Cooking the meat loaf in muffin tins decreases the cooking time, making them much easier to make on a weeknight. Plus they are cute and fun! Make an indentation with your thumb in the center of each meatloaf to keep them from...

Seared Scallops With Chestnut Puree
670 calories
Seared Scallops With Chestnut Puree Submitted by: breezermom

This is a Michael Serpa recipe. I can only find chestnuts in my area around the holidays, but I imagine in big cities you can probably locate them.

Country Captain
831 calories
Country Captain Submitted by: breezermom

There are many variations of this dish. It is said to originate in Savannah, when a naval captain fondly told of a chicken dish he had in Southern India. The cooks there combined Southern flavors with Indian flavors to create the...

Holiday Sweet Potatoes
380 calories
Holiday Sweet Potatoes Submitted by: JoanWagnerTeller

Not just for holidays, these sweet potatoes are flavorful. The sherry makes them special.

Chocolate-Bourbon Pecan Pie
582 calories
Chocolate-Bourbon Pecan Pie Submitted by: breezermom

This is a Southern Living recipe, and made into the best recipes of the last 50 years of the magazine.

Sweet Tea Brined Chicken
371 calories
Sweet Tea Brined Chicken Submitted by: breezermom

Using a sweet tea brine gives the chicken a little sweetness and keeps it moist while grilling. One day of marinating is not included in the prep time. From Southern Living.

Late Night Pasta Chez Frank
703 calories
Late Night Pasta Chez Frank Submitted by: breezermom

This is a recipe by Frank Stitt from Birmingham, AL.....my home town. The title says it all....pasta to soak up a fun night out. Or a quick weeknight meal.