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New Mexico Green Chili Zucchini
293 calories
New Mexico Green Chili Zucchini Submitted by: JoanWagnerTeller

This goes well with corn bread. It also freezes well.

Boeuf Bourguigon
418 calories
Boeuf Bourguigon Submitted by: JoanWagnerTeller

This can be served over rice or noodles.

Creamy Potato Goulash (Erdäpfelgulasch)
259 calories
Creamy Potato Goulash (Erdäpfelgulasch) Submitted by: lazyme

Austrian potato goulash basically consists of potatoes, onions and gravy. Sometimes you will find this type of goulash with some kind of sausage added and kielbasa has been added to this one. Erdäpfel is the Austrian word for...

Harira - North African Lamb & Chickpea Stew
352 calories
Harira - North African Lamb & Chickpea Stew Submitted by: JostLori

Harira is a soup from the Maghreb region of North Africa. There are many variations of this hearty, healthy soup, but most recipes include chunks of lamb simmered with tomatoes, chickpeas, spices and herbs. Though the ingredient list...

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Potato & Leek Soup
303 calories
Potato & Leek Soup Submitted by: Tisme

My family are not big on soup, they each have their own favorite type, so it only me that enjoys it over winter. This made for a lovely soup the other night ~ creamy with great flavours. Those that tried this really did enjoy the...

Indian Spiced Carrot & Chickpea Soup
223 calories
Indian Spiced Carrot & Chickpea Soup Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. Love Indian food and good soup so for me a match made in heaven.

Thai Pumpkin Soup With Prawns/Shrimp
375 calories
Thai Pumpkin Soup With Prawns/Shrimp Submitted by: ImPat

From one of our national supermarket and their free monthly magazine.

Chicken Miso Soup With Ginger
348 calories
Chicken Miso Soup With Ginger Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Hearty Italian Sausage & Kale Soup
777 calories
Hearty Italian Sausage & Kale Soup Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Vegetable Alecha
189 calories
Vegetable Alecha Submitted by: lazyme

The Copts in Ethiopia have many fast days on which they are not permitted to eat meat. Vegetables Alecha and Wats are substituted on these days. (The Wat differs from the Alecha in that it is made with a spice called Berberior Awaze.)

Minestrone Verde
341 calories
Minestrone Verde Submitted by: ellie

Recipe source: Cooking Light (June 2017)

Frogmore Stew
744 calories
Frogmore Stew Submitted by: JostLori

Not that I have anything against eating frogs, but this isn't a stew and there are no frogs in it! Frogmore Stew gets it’s name from a place that has only a post office on one side of the road and a two-story white country store...

Slow Cooker Spanish Chicken
720 calories
Slow Cooker Spanish Chicken Submitted by: MsPia

This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone. Serve with saffron rice and mop up the sauce with bread. I usually sub the chorizo for Italian...

Spanish Fish Stew
386 calories
Spanish Fish Stew Submitted by: MsPia

Like all stews, it taste even better the next day. If you are planning to make it a day ahead, do not cook the fish and shrimp for the 8 minutes listed. Just added them to the stew, cover and turn off the heat. So you will not over...

Pork & Squash Stew With Chiles
541 calories
Pork & Squash Stew With Chiles Submitted by: MsPia

I've been thinking about trying this recipe on my crock pot. Like all stews, it tastes better from one day to another.

Chilli Con Carne
810 calories
Chilli Con Carne Submitted by: MsPia

I love this recipe because I usually have all the ingredients on hand. Like all chillis...it tastes even better the next day.

Beef Casserole With Cheesy Herb Dumplings
700 calories
Beef Casserole With Cheesy Herb Dumplings Submitted by: ImPat

From a Women's Weekly cookbook that I received for Mothers Day.

Smoked Haddock Chowder
382 calories
Smoked Haddock Chowder Submitted by: ImPat

From Good Chef Bad Chef, posted for You Want What?! A Recipe Posting Game! Times are estimated.

Simple Dim Sim Noodle Soup
371 calories
Simple Dim Sim Noodle Soup Submitted by: ImPat

From one of our national supermarkets and their monthly magazine Feb. '17.

Beef Burgundy Stew
1129 calories
Beef Burgundy Stew Submitted by: breezermom

This is one of those dishes that I love to make in the fall and winter. The house smells wonderful and for some reason, I just love things that cook for a long time......I think the tempting smell just makes me hungrier! The meat...

Crock Pot Hamburger Stew
493 calories
Crock Pot Hamburger Stew Submitted by: Chef shapeweaver

I recently got a WONDERFUL deal on some ground beef and wanted a stew. I looked through quite a few recipes and couldn't find anything that struck my fancy. So, with the ingredients on hand I created this.As with all my...

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