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Whitefish-Kiwi Stir-Fry
399 calories
Whitefish-Kiwi Stir-Fry Submitted by: breezermom

You can use any firm white fish for this recipe....grouper, orange roughy, amberjack, halibut. Something you can cut into 1 inch pieces for the stir fry.

Rolled Stuffed Fish Fillets With Avgolemono Sauce
564 calories
Rolled Stuffed Fish Fillets With Avgolemono Sauce Submitted by: ForeverMama

Here is a delightful fish recipe stuffed with shrimp and topped with Avgelemono Sauce. Delicious to serve for your close-ones at home or for a guest dinner party.

Fish & Tomato Stew
185 calories
Fish & Tomato Stew Submitted by: TeresaS

This is out of a clean eating magazine. It shows nutrients per serving: cals 209, fat 5g, carbs 21g, fiber 5 g, sugars 10g, protein 21 g, sodium 590mg, cholesterol 41mg.

Dijon Fish Fillets
196 calories
Dijon Fish Fillets Submitted by: TeresaS

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot...

  • 5.0000
(2) Reviews
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Filets Of Sole Queen Victoria
594 calories
Filets Of Sole Queen Victoria Submitted by: Chocolatll `RIP`Forever in our kitchen

Fish fillets are rolled around a fish mousse, poached and served with Newburg sauce. Adapted from McCall's Cooking School

Fillet Of Plaice De Luxe
651 calories
Fillet Of Plaice De Luxe Submitted by: Chocolatll `RIP`Forever in our kitchen

From Best of Scandinavian Cooking. Sole or flounder may be substituted.

Herb Crusted Sole Fillets
386 calories
Herb Crusted Sole Fillets Submitted by: MsPia

You can use any white fish.

  • 4.6667
(3) Reviews
Sole Meuniere with Capers
466 calories
Sole Meuniere with Capers Submitted by: Shanni

I made this with sole fillets but any flat fish fillet will work like flounder, fluke, small walleye or perch, rock cod or catfish. Fillets should be no more than 1-inch thick. This is quick and the fish is good!

Mushrooms and Garlic for your Sole
140 calories
Mushrooms and Garlic for your Sole Submitted by: Bergy

Lovely recipe that peps up your sole. It has a delightful light flavour that enhances your mild sole. Butter is better but margerine will do.

Spinach-Stuffed Sole - Microwave
462 calories
Spinach-Stuffed Sole - Microwave Submitted by: Derf "RIP" Forever in our Kitchen

Easy, Quick and a good taste! from B H & G low cal

Dover Sole Rolls Casserole
486 calories
Dover Sole Rolls Casserole Submitted by: Derf "RIP" Forever in our Kitchen

Considered an elegant fish in Europe, the best Dover sole comes from Holland and is prized for it's delicate mild flavour, making it perfect for "rolls", often used as elegant holiday fare. One of my Mom's favourite ways to...

  • 5.0000
(1) Review
Sole Fish Layered Casserole
200 calories
Sole Fish Layered Casserole Submitted by: Derf "RIP" Forever in our Kitchen

Tasty sole casserolle , kids actually love it !

Veggie Stuffed Sole Fish
142 calories
Veggie Stuffed Sole Fish Submitted by: Derf "RIP" Forever in our Kitchen

Low cal, low fat , low carb BUT very tasty with a nice presentation.