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Corn Fritter With Avocado, Coffee & Maple Bacon
2075 calories
Corn Fritter With Avocado, Coffee & Maple Bacon Submitted by: ImPat

From Super Food Ideas Oct.16.

Spaghettie With Crab, Tomatoes & Basil
393 calories
Spaghettie With Crab, Tomatoes & Basil Submitted by: ImPat

From Recipe+ Oct.'16.

Sesame Honey Prawns
520 calories
Sesame Honey Prawns Submitted by: ImPat

From Recipe+ Oct.'16. Please note that the frozen prawn cuts are crumbed.

Salmon Patties With Mayonnaise
441 calories
Salmon Patties With Mayonnaise Submitted by: ImPat

From Recipe+ Oct.'16. Chill time not included in times.

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Thai Green Curry Fish Patties
438 calories
Thai Green Curry Fish Patties Submitted by: ImPat Category: Fish

From Recipe+ Oct.'16. Does not include chill time in the times.

Italian Squash Casserole
125 calories
Italian Squash Casserole Submitted by: breezermom

I'm a huge fan of all squash. Unfortunately my kids are not. So I have to disguise it sometimes to get picky eaters to try it.

Perfect Latkes
50 calories
Perfect Latkes Submitted by: JostLori

The secret to these perfect latkes is matzo meal, which gives these a crispy texture. If you don't have matzo meal, you can substitute cornmeal. Latkes can be served on their own with yummy toppings, or as an accompaniment to...

Fusili With Lamb & Artichoke Ragu
873 calories
Fusili With Lamb & Artichoke Ragu Submitted by: ImPat

From Coles supermarket's monthly magazine Oct.'16.

Caramelised Onion & Cheddar Damper Rolls
219 calories
Caramelised Onion & Cheddar Damper Rolls Submitted by: ImPat

From Super Food Ideas Oct.'16

Garlic Salt & Pepper Prawns
263 calories
Garlic Salt & Pepper Prawns Submitted by: ImPat

From Super Food Ideas Oct.'16

Orange Sweet Potato Patties
353 calories
Orange Sweet Potato Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

Curried Vegetable Patties
339 calories
Curried Vegetable Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

Sesame Pork Patties With Noodles
695 calories
Sesame Pork Patties With Noodles Submitted by: ImPat

From Recipes+ Oct.'16

Cauliflower Rice Or Couscous
47 calories
Cauliflower Rice Or Couscous Submitted by: ImPat

After a recent illness I was having a lot of trouble with my blood sugar levels and found myself having to eat no carbs which meant no bread, rice, potatoes or pasta so starting surfing the net and came up with a carb free rice or...

Cabbage With White Beans,Turnip & Pecorino
261 calories
Cabbage With White Beans,Turnip & Pecorino Submitted by: breezermom

With the beans, this dish could be a vegetarian entree, but works really well as a side to pork or chicken. Great fall side dish. Serves 4 as a side.

Green Beans With Sherried Mushroom Sauce
103 calories
Green Beans With Sherried Mushroom Sauce Submitted by: breezermom

Sort of like a green bean casserole, but fresher and made in a skillet.

Broiled Salmon With Tomato Zucchini Saute
512 calories
Broiled Salmon With Tomato Zucchini Saute Submitted by: celticevergreen

This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice.

Spinach & Leek Scrambled Eggs
413 calories
Spinach & Leek Scrambled Eggs Submitted by: celticevergreen

Whip up a batch of scrambled eggs for breakfast or anytime you need to load up on fuel. This is a quick recipe and filling as well.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Open Faced Tuna Omelet
820 calories
Open Faced Tuna Omelet Submitted by: celticevergreen

This sunny recipe offers a North African vibe to an otherwise dull breakfast or snack. Enjoy the flavors of the Mediterranean.

  • 5.0000
(1) Review
Cauliflower & Beef Gratin
589 calories
Cauliflower & Beef Gratin Submitted by: celticevergreen

Great way to sneak some vegetables into your child's meal. This is a tasty and fun recipe that you will fall back on frequently, it's that good.