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Danish Brown Gravy
209 calories
Danish Brown Gravy Submitted by: breezermom

This gravy is served with Frikadellar meatballs or served over potatoes in Denmark. If you have just made the meatballs, use the skillet you cooked those in and scrape up the browned bits to include in the gravy. This makes about 2...

West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Sambal Oelek - Indonesian
7 calories
Sambal Oelek - Indonesian Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. Serve with noodle bowls or rice dishes. Serving size is 2 teaspoons. This makes about 1 1/4 cups.

Homemade Sriracha - Thai
8 calories
Homemade Sriracha - Thai Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. You can eat this on just about everything-burgers, sandwiches, eggs, hummus, stir-fires and lots more. The serving size is 1 tablespoon. It makes about 1 3/4 cups.

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Zhug Hot Sauce - Israel
10 calories
Zhug Hot Sauce - Israel Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It say that it's originally from Yemen and now one of the "national sauces" of Israel, zhug (pronounced "schoog") is great with grains, falafel or grilled fish or meat. Serving...

Fermented Jalapeno Hot Sauce
1 calories
Fermented Jalapeno Hot Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that a relatively brief fermentation technique gives this hot sauce a briny flavor. Use it on eggs, tacos, sandwiches, or grilled vegetables. Cooking time does not include...

Torator - Middle Eastern Sesame Lemon Sauce
89 calories
Torator - Middle Eastern Sesame Lemon Sauce Submitted by: JostLori

Tarator is a favorite sauce in the Eastern Mediterranean. It is often served with shawarma, fish, falafel, kefta or over vegetables. Sometimes it is spelled taratoor, taratur or taratour. From whats4eats.

Asparagus With Mustard-Cream Sauce
111 calories
Asparagus With Mustard-Cream Sauce Submitted by: breezermom

Asparagus is one of the green vegetables that my son and grandkids will eat, so I am always looking for ways to prepare it. One of our favorite ways is grilled with a Dijon mustard/mayo sauce, but sometimes I just don't want to...

Flavored Apple Sauce
56 calories
Flavored Apple Sauce Submitted by: JoanWagnerTeller

The best apple sauce ever, in my opinion, thanks to a dear friend who shared her recipe with me.

Apple Sauce
54 calories
Apple Sauce Submitted by: JoanWagnerTeller

This recipe leaves considerable room for personal preferences. I used ½ teaspoon of brown sugar and kept the raisins to a minimum, to cut down on calories.

Chinese Hoisin Sauce
562 calories
Chinese Lemon Sauce
362 calories
Stir-Fry Sauce
838 calories
General Tao’s Sauce
607 calories
Horseradish Cream
80 calories
Horseradish Cream Submitted by: JostLori

Wonderful with roast beef.

Hot Fudge Sauce
207 calories
Hot Fudge Sauce Submitted by: ellie

Recipe source: Bon Appetit (March 2005) makes 2 cups

Chipotles In Adobo Sauce
38 calories
Chipotles In Adobo Sauce Submitted by: ellie

A staple that will keep for up to one month in the refrigerate. This makes 16 chipotles in sauce. Recipe source: Christopher Kimball's Milk Street Magazine (March/April 2017)

Creamy Chicken Sweet Potato Noodles
520 calories
Creamy Chicken Sweet Potato Noodles Submitted by: Wayne Peters

This wonderful creamy chicken recipe with mushrooms is flavor packed with goodness! I love using my spiralizer for vegetable noodles. It adds color, is easy to make and delicious.

Drunken Lobster Mushroom Sauce Over Steak
376 calories
Drunken Lobster Mushroom Sauce Over Steak Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a very rich and decadent sauce; definitely not meant for a weeknight meal - however, great to entertain with, or for 'that special' dinner. Now, it is actually pretty quick cooking. By the time your steaks are done...

Sweet & Spicy Blackberry BBQ Sauce
302 calories
Sweet & Spicy Blackberry BBQ Sauce Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a quick and easy 'jazzed up' BBQ sauce. Perfect to serve on grilled chicken, pork or seafood. Chicken happens to be my favorite; but, grilled tuna or salmon is equally as good - especially salmon. And, don't...

Easy Teriyaki Marinade Or Glaze
284 calories
Easy Teriyaki Marinade Or Glaze Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a great basic teriyaki marinade or glaze; that, works well with seafood, chicken, pork, beef or vegetables. Super easy to prepare; and always delicious. It will marinate or glaze about 2 1/2-3 lbs of your favorite protein or...