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Potluck Pockets
206 calories
Potluck Pockets Submitted by: TeresaS

This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Debbi J from California, Maryland. She said they take little time to prepare, and the family enjoys them all through the year. They don't last long on a...

Old Bay Cheddar Grits
479 calories
Old Bay Cheddar Grits Submitted by: JostLori

These grits are seriously creamy and flavorful from the full cup of freshly grated white cheddar cheese and Old Bay seasoning. The grits are a delicious base for a homemade ragout-like mixture of spicy Andouille sausage, yellow bell...

Tomato & Bell Pepper Soup
305 calories
Tomato & Bell Pepper Soup Submitted by: celticevergreen

This is a great soup for when the tomatoes are really ripe and you need something to make. Uses leftover chicken.

Shanghai Chicken Salad
451 calories
Shanghai Chicken Salad Submitted by: TeresaS

This is out of an America's Test Kitchen magazine. You can find Chow mein noodles, hoisin sauce, and toasted sesame oil in the international aisle of the supermarket. Cook time includes refrigeration time.

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Shortcut Shrimp Paella
369 calories
Shortcut Shrimp Paella Submitted by: TeresaS

This is out of the March 2017 Cooking Light magazine.

Serrano Cheese Spinach
208 calories
Favorite Tortilla Soup
668 calories
Favorite Tortilla Soup Submitted by: ForeverMama

It's Emeril's favorite tortilla soup.

Potato Green Chili Soup
168 calories
Potato Green Chili Soup Submitted by: carolinerenee

Here in Silverton a local restaurant makes a delicious soup called Cream of Green Chili soup. I was trying to figure out how to make this at home and after several attempts, I just never was able to duplicate it. However, taking the...

Traffic-Light Eggs
300 calories
Traffic-Light Eggs Submitted by: ImPat

From Australian Better Homes and Gardens Diabetic Living September/October '16. It was suggested if you wish to lower the fat use reduced-fat grated cheese and you could also add a tablespoon of min or some pesto.

Beef & Black Bean Stir-Fry
897 calories
Beef & Black Bean Stir-Fry Submitted by: ImPat

From Recipes+ magazine September '16. The DH and I love beef black bean and this one looks good.

  • 5.0000
(1) Review
Mexican Chicken Soup Made In Slow Cooker
254 calories
Mexican Chicken Soup Made In Slow Cooker Submitted by: ForeverMama

Whenever I find a slow cooker recipe that is successful I am very, very happy. I LOVE the ease that it adds to those busy weeknight workdays or even to those weekends that you don't want to spend your day working in the kitchen. ...

  • 5.0000
(1) Review
Great Wall Steak Salad
311 calories
Great Wall Steak Salad Submitted by: TeresaS

This is a recipe that my daughter had.

Vegetarian Omelet
584 calories
Vegetarian Omelet Submitted by: Bergy

You may vary the vegetables to your liking. I like this combination & I like to serve the omelet with Thai chili sauce. It is a large serving for one person and just right for two medium appetites. Whole grain toast is a nice side...

Cuban Black Beans (Instant Pot Pressure Cooker)
341 calories
Cuban Black Beans (Instant Pot Pressure Cooker) Submitted by: Cheesehead

Submitted by Alexandra Leal. A Cuban family recipe. This is for the Instant Pot pressure cooker.

Shrimp Pilau
237 calories
Shrimp Pilau Submitted by: breezermom

I usually have everything I need to make this recipe at home, with the exception of the fresh shrimp. A quick run to the fish market and I'm ready. To speed things up, you can buy already peeled and deveined shrimp. Prep time...

Chilli Con Carne
893 calories
Chilli Con Carne Submitted by: ImPat

From Recipe+ August'16

Chicken Guadalajara
611 calories
Chicken Guadalajara Submitted by: breezermom

Chicken cut into strips with a yummy sauce!

Spicy Crabmeat Frittata
316 calories
Spicy Crabmeat Frittata Submitted by: TeresaS

This is out of my cookbook called "Low Carb Magic".

  • 5.0000
(1) Review
Chilli Beef & Egg Noodles
751 calories
Chilli Beef & Egg Noodles Submitted by: ImPat

From Recipes+ August '16. To make onion curls, thinly slice a green onion into long, thin strips and place in a bowl of iced water in the fridge for 10 minutes or until green onions curls, drain and pat dry.

Pork Sausage Burger
851 calories
Pork Sausage Burger Submitted by: Bergy

This recipe is from Bon Appetit, 2014 by Alia Muzio. Add any other condiments that you like. Delicious, moist tasty burger. You must satrt out with lean nicely spiced (know your butcher and his sausages) ground sausage meat. I think...

Stir-Fried Sugar Snap Peas
39 calories
Stir-Fried Sugar Snap Peas Submitted by: breezermom

Sugar Snap peas are one of my son's favorites, so we like to find new ways to enjoy them.

  • 5.0000
(1) Review