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Caramelised Onion & Cheese Tartlets
125 calories
Caramelised Onion & Cheese Tartlets Submitted by: ImPat

From one of our national supermarkets and their monthly magazine Jan/Feb. '17.

Simple Dim Sim Noodle Soup
371 calories
Simple Dim Sim Noodle Soup Submitted by: ImPat

From one of our national supermarkets and their monthly magazine Feb. '17.

Baked Chicken Wraps
1023 calories
Baked Chicken Wraps Submitted by: ImPat

From Recipe+ Feb. '17

Soy Sauce Chicken Wings
326 calories
Soy Sauce Chicken Wings Submitted by: ImPat

From Recipe+ Feb. '17

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Caramelised Onion & Beef Burger
622 calories
Caramelised Onion & Beef Burger Submitted by: ImPat

From Australian B.H.&G. Diabetic Living magazine Jan/Feb.'17.

Tomato & Fetta Tortellini
731 calories
Tomato & Fetta Tortellini Submitted by: ImPat

From Recipe+ Dec'16. I have found that I get 6 serves from a 6225 gram packet of tortellini and if recipe if vegetable packed I get 8 serves.

Spring Mac 'N' Cheese
271 calories
Spring Mac 'N' Cheese Submitted by: ImPat

From Super Food Ideas Nov. 16. NOTE serving size is the dish being served as a side dish.

  • 5.0000
(1) Review
Chicken Penne With Creamy Tomato Sauce
600 calories
Chicken Penne With Creamy Tomato Sauce Submitted by: ImPat

From Recipe+ Nov.'16

Spaghettie With Crab, Tomatoes & Basil
393 calories
Spaghettie With Crab, Tomatoes & Basil Submitted by: ImPat

From Recipe+ Oct.'16.

Sweet & Spicy Blackberry BBQ Sauce
302 calories
Sweet & Spicy Blackberry BBQ Sauce Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a quick and easy 'jazzed up' BBQ sauce. Perfect to serve on grilled chicken, pork or seafood. Chicken happens to be my favorite; but, grilled tuna or salmon is equally as good - especially salmon. And, don't...

My Old Fashioned Buttermilk Pancakes
229 calories
My Old Fashioned Buttermilk Pancakes Submitted by: ForeverMama

This has been an old buttermilk pancake recipe that I've used throughout many years. More often than not I have made this recipe as is, but depending on the season, I have added fresh berries such as blueberries, strawberries,...

  • 5.0000
(2) Reviews
Coconut Buckwheat Granola
155 calories
Coconut Buckwheat Granola Submitted by: ellie

This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)

Cheesy Mexican Beef & Bean Tortilla Stacks
803 calories
Cheesy Mexican Beef & Bean Tortilla Stacks Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

Basically this is what I call a 'Pantry Meal.' There is not too much work to this cheesy-delicious dish; but, it always comes out great. This makes 2 large tortilla stacks; which I normally cut in 4 wedges each ... depending...

RIchard Nixon's Avocado Salad
200 calories
Minestrone With Spelt Pasta
827 calories
Minestrone With Spelt Pasta Submitted by: ImPat

From Recipes + September '16.

Fudge Brownies
326 calories
Fudge Brownies Submitted by: ImPat

From Recipes + September '16.

Three Sisters Casserole
474 calories
Three Sisters Casserole Submitted by: dienia b

Can freeze this

Black Eyed Peas Salad
247 calories
Clam Celery Soup ala Eisenhower
251 calories
Clam Celery Soup ala Eisenhower Submitted by: dienia b

President Eisenhower liked this soup, its easy he just used clam juice, Im adding clams just bumps it up, I have even sauteed a stalk of celery in, a tablespoon of butter makes it better but not faster lol. Chef Rysavy used a little...

Dee's Easy Vegetable Beef Soup
582 calories
Dee's Easy Vegetable Beef Soup Submitted by: dienia b

Ive been down and had trouble cooking came up with this tastes good and easy

Seeded Crispbread
473 calories
Seeded Crispbread Submitted by: ImPat

From Recipes+ magazine September '16.