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Cheese & Honey Roasted Pumpkin
490 calories
Cheese & Honey Roasted Pumpkin Submitted by: ImPat

From B. H. & G. Australian Diabetic Living Nov./Dec. '16. Please note that this is a main dish and not a side dish.

Grandma Hill's Candied Yams
204 calories
Grandma Hill's Candied Yams Submitted by: ForeverMama

Tasty sweet potato recipe that brings out the natural sweet potato flavor. Grandma Hill is Vivian Howard's (from a Chef's Life) grandmother.

Flaky Honey, Lime, & Cilantro Salmon
512 calories
Flaky Honey, Lime, & Cilantro Salmon Submitted by: ForeverMama

This is a tasty salmon dish that adds honey, cilantro, and lime which is baked in foil and then broiled to tender, flaky perfection. From: creme de la Crumb

Roast Tomato Relish
232 calories
Roast Tomato Relish Submitted by: Tisme

This relish is a lovely relish to serve with cheese, on sangers, with meat. Whatever takes your fancy. I have cut the sugar down a little in this recipe (from my original recipe) as I found the last batch a little sweet. I have made 2 ...

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TGIF Bacon Cheddar Potato Skins
366 calories
TGIF Bacon Cheddar Potato Skins Submitted by: ForeverMama

Love potato skins for the reason that they are fun and delicious. I like them as an app. before a meal, just on their own for a light lunch, snack, or as a side. What is there not to like! This recipe inspired by TGI Fridays as...

Garlic & Parsley Roasted Tilapia
264 calories
Garlic & Parsley Roasted Tilapia Submitted by: TeresaS

This is out of the Costco magazine called "Fabulous food"

  • 4.0000
(1) Review
Rosemary & Garlic Roast Potatoes
87 calories
Rosemary & Garlic Roast Potatoes Submitted by: ImPat

From one of our national supermarkets monthly magazine Dec.'16.

Hot Honeyed Carrots
91 calories
Hot Honeyed Carrots Submitted by: ImPat

From one of our national supermarkets monthly magazine Dec.'16.

Roasted Mushrooms In Browned Butter, Garlic & Thyme Sauce
160 calories
Roasted Mushrooms In Browned Butter, Garlic & Thyme Sauce Submitted by: Shadows1

Tasty, buttery roasted mushrooms.

Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

  • 5.0000
(1) Review
Healthy Chicken Breast With Indian Seasonings
728 calories
Healthy Chicken Breast With Indian Seasonings Submitted by: QueenBea

This is a healthy dish I serve up often. I developed this recipe when our naturopath told me I should introduce turmeric and cumin to my husband to help relieve his gout symptoms. Turns out he really enjoyed it which I was happy about...

  • 5.0000
(1) Review
Herb-Glazed Rack Of Lamb  (Or Leg Of Lamb)
450 calories
Herb-Glazed Rack Of Lamb (Or Leg Of Lamb) Submitted by: JoanWagnerTeller

I've always used a leg of lamb for this recipe. Mint jelly served alongside it is traditional. This was my mother's recipe.

Greek Tasting Baked, Cubed Potatoes
234 calories
Greek Tasting Baked, Cubed Potatoes Submitted by: Bergy

This recipe is from "Taste Of Home" magazine by Carole Lanthier. Her description says they taste just like roasted potatoes served at the local Greek restaurant. - I agree I have made some minor chnges

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Roasted Chicken With Watermelon Mango Salad
1050 calories
Roasted Chicken With Watermelon Mango Salad Submitted by: celticevergreen

This is one for the ladies who lunch. Elegant but not too heavy. It also makes a great weekday meal as it is quick to put together.

Beef Tenderloin With Curry Roasted Vegetables
390 calories
Beef Tenderloin With Curry Roasted Vegetables Submitted by: celticevergreen

This easy meal offers a great experience with little work. Show your partner some love by serving this to them.

Three Beet Salad With Orange Yogurt Dressing
372 calories
Three Beet Salad With Orange Yogurt Dressing Submitted by: ellie

Recipe source: Saveur (Jan/Feb 2016) Needs to be combined right before serving so the red beets don't bleed into the yellow beets.

Pork Roast With Mushroom sauce
495 calories
Pork Roast With Mushroom sauce Submitted by: ellie

Recipe source: Bon Appetit (February 1990)

Shrimp & Squash With Fresh Tomato Garnish
551 calories
Shrimp & Squash With Fresh Tomato Garnish Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

This is a very quick, easy, and healthy dish. Sometimes, I enjoy having a 'CARB FREE;' dinner; that still tastes amazing. This is one of these really easy dishes to prepare. And, it's cooked right in the oven; in just a...

Sunny's Smoked Gouda-Chorizo Jalapeno Poppers
174 calories
Sunny's Smoked Gouda-Chorizo Jalapeno Poppers Submitted by: ForeverMama Category: Dairy

Love poppers and this recipe contains all the things I like. Makes 24 jalapeno poppers

Traffic-Light Eggs
300 calories
Traffic-Light Eggs Submitted by: ImPat

From Australian Better Homes and Gardens Diabetic Living September/October '16. It was suggested if you wish to lower the fat use reduced-fat grated cheese and you could also add a tablespoon of min or some pesto.