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Spicy Parmesan Crusted Tilapia
348 calories
Spicy Parmesan Crusted Tilapia Submitted by: QueenBea

This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used...

Fresh Raspberry-Lemon Cheesecake Bars
312 calories
Fresh Raspberry-Lemon Cheesecake Bars Submitted by: TeresaS

This is a Philadelphia cream cheese recipe...cook time does not include refrigerating time...

Peach Crisp With Maple Cream Sauce
604 calories
Peach Crisp With Maple Cream Sauce Submitted by: ForeverMama

Comforting..and MMMMMM Source: Pioneer Woman

Cream Of Mushroom Soup
203 calories
Cream Of Mushroom Soup Submitted by: Puppitypup

Not a pretty soup, but it tastes good. If anyone has an idea how to make it visually more appealing, please let me know.

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Cauliflower Soup
120 calories
Cauliflower Soup Submitted by: Puppitypup

The original recipe, from Taste of Home, included cheddar cheese. But we had a taste test last night, with the following results: 3 liked it best without the cheese, 2 liked it with cheese and 1 was too diplomatic to cast a vote :) ...

Chessy Fruit 'n' Nut Spread
90 calories
Chessy Fruit 'n' Nut Spread Submitted by: TeresaS

This is out of the 1988 Discovery Elementary yearly cookbook...you may substitute orange juice for the brandy...cook time is chill time...

Fish Casserole
373 calories
Fish Casserole Submitted by: TeresaS

This is out of the Discovery Elementary cookbook date 1988...it was sent in by a Student Teacher...can be your choice of fish...cod, tilapia, snapper...

Chocolate Peanut Butter Squares
290 calories
Chocolate Peanut Butter Squares Submitted by: TeresaS

This is a recipe out of the 1988 Discovery Elementary yearly cookbook...cook time does not include chill time...

Cabbage With White Beans,Turnip & Pecorino
261 calories
Cabbage With White Beans,Turnip & Pecorino Submitted by: breezermom

With the beans, this dish could be a vegetarian entree, but works really well as a side to pork or chicken. Great fall side dish. Serves 4 as a side.

Tuna Chow Mein Salad
157 calories
Tuna Chow Mein Salad Submitted by: TeresaS

This is out of the Discovery Elementary favorite recipes cookbook dated 1986...submitted by a third grade teacher...cook time is chilling time...

Cheese Pie
148 calories
Cheese Pie Submitted by: TeresaS

This is out of Discovery Elementary favorite recipes...this was submitted by the kindergarten teacher...back in 1986...This is quick, easy and yummy!

Bacon Pistachio Crusted Scallops
470 calories
Bacon Pistachio Crusted Scallops Submitted by: ForeverMama

Scallop dish that is crusted with a pistacchio, scallion, rosemary topping. Source: Whitney Bond

Paleo Trail Bars
369 calories
Paleo Trail Bars Submitted by: celticevergreen

No-cook and easy to just grab and go, this recipe offers lasting energy.

Broiled Salmon With Tomato Zucchini Saute
512 calories
Broiled Salmon With Tomato Zucchini Saute Submitted by: celticevergreen

This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice.

Spinach & Leek Scrambled Eggs
413 calories
Spinach & Leek Scrambled Eggs Submitted by: celticevergreen

Whip up a batch of scrambled eggs for breakfast or anytime you need to load up on fuel. This is a quick recipe and filling as well.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Open Faced Tuna Omelet
820 calories
Open Faced Tuna Omelet Submitted by: celticevergreen

This sunny recipe offers a North African vibe to an otherwise dull breakfast or snack. Enjoy the flavors of the Mediterranean.

  • 5.0000
(1) Review
Roasted Chicken With Watermelon Mango Salad
1050 calories
Roasted Chicken With Watermelon Mango Salad Submitted by: celticevergreen

This is one for the ladies who lunch. Elegant but not too heavy. It also makes a great weekday meal as it is quick to put together.

Cauliflower & Beef Gratin
589 calories
Cauliflower & Beef Gratin Submitted by: celticevergreen

Great way to sneak some vegetables into your child's meal. This is a tasty and fun recipe that you will fall back on frequently, it's that good.

Beef Tenderloin With Curry Roasted Vegetables
390 calories
Beef Tenderloin With Curry Roasted Vegetables Submitted by: celticevergreen

This easy meal offers a great experience with little work. Show your partner some love by serving this to them.

BLT Salad With Cucumber Dressing
753 calories
BLT Salad With Cucumber Dressing Submitted by: celticevergreen

Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT taste without the guilt.