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30-Minute White Chili
435 calories
30-Minute White Chili Submitted by: MsPia

You can make this recipe with chicken, or turkey even pork. (The other white meat) Like all Chilis, it taste even better the next day.

Steak Sandwich With Lemon Mayonnaise.
611 calories
Steak Sandwich With Lemon Mayonnaise. Submitted by: MsPia

I make this with London Broil.It is a very, very simple sandwich, but so yummy.

Simple Baked Chicken with Dried Thyme
147 calories
Simple Baked Chicken with Dried Thyme Submitted by: QueenBea

This is as the title says very simple to make and tastes great. The cook time will vary depending on the thickness of the breast so make sure you cook it until juices run clear when poked with a fork. If you are not sure use a meat...

Easy Twice-Baked Meatballs
58 calories
Easy Twice-Baked Meatballs Submitted by: TeresaS Category: Beef

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. Four ingredients combine for a cheesy meatball dish that's like pizza without the crust.

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Garlic Feta Cheese Spread
76 calories
Garlic Feta Cheese Spread Submitted by: TeresaS

This is out of my "Biggest Book of Low-carb Recipes" cookbook.

Dilly Crab Dip
106 calories
Dilly Crab Dip Submitted by: TeresaS

This is out of my "Biggest Book of Low-Carb Recipes" cookbook. It says For a pretty presentation, serve the creamy dip in an artichoke half. Be sure to brush the cut artichoke with lemon juice to preserve its summer green color. Cook...

Onion-Bacon Dip
145 calories
Onion-Bacon Dip Submitted by: Linky

A variation on an old standard! Cooking time is chilling time! Makes 2 cups

Creamy Skillet Noodles With Peas
310 calories
Creamy Skillet Noodles With Peas Submitted by: Chef shapeweaver

I was looking in my TOH 2016 Quick Cooking Annual Recipes and found this very simple recipe. It was sent into them by Anita Groff from Perkiomenville,PA. Even though there was just my SO and myself, I decided to make the full...

Lemony Fettuccine With Chicken & Asparagus
382 calories
Lemony Fettuccine With Chicken & Asparagus Submitted by: MsPia

Fresh Spring dish.Light version with no cream.

Slow Cooker Rotisserie Style Chicken
821 calories
Slow Cooker Rotisserie Style Chicken Submitted by: QueenBea

I love how this comes together so nicely with hardly any work. I season the chicken the night before and keep this covered in the refrigerator. Just pop into the slow cooker in the morning and then come home to a perfectly cooked tasty...

Fermented Jalapeno Hot Sauce
1 calories
Fermented Jalapeno Hot Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that a relatively brief fermentation technique gives this hot sauce a briny flavor. Use it on eggs, tacos, sandwiches, or grilled vegetables. Cooking time does not include...

Chicken Breasts With Brown Butter-Garlic Tomato Sauce
414 calories
Chicken Breasts With Brown Butter-Garlic Tomato Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine.

Tart Apple-Hazelnut Chicken Salad
83 calories
Tart Apple-Hazelnut Chicken Salad Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that the recipe comes from Cooking That Counts Meal Plan cookbook. Serve it over a bed of greens or a with a side of veggies and multigrain crackers.

Pork Medallions With Red Wine-Cherry Sauce
205 calories
Pork Medallions With Red Wine-Cherry Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine. It says to try a Merlot or Cabernet for the wine, or sub in unsalted chicken stock.

Corn & Crab Quesadillas
426 calories
Corn & Crab Quesadillas Submitted by: MsPia

These quesadillas and a salad...a meal in a few minutes. I love Green Giant Corn.

Easy Peasy Chicken Wings
361 calories
Easy Peasy Chicken Wings Submitted by: MsPia Category: Poultry

Ideal for kids, since they are not spicy. If you want them hot, you can add cayenne pepper to the marinade. NOTE: Catalina salad dressing not included in nutritional facts

Orange Immunity Booster Smoothie
294 calories
Orange Immunity Booster Smoothie Submitted by: QueenBea

This tasty smoothie is perfect for breakfast or a snack in between meals. It is a recipe from my naturopath. If you don’t have pumpkin puree you can switch it up with cooked sweet potatoes.

Paleo Sweet Potato Porridge
338 calories
Paleo Sweet Potato Porridge Submitted by: QueenBea

This is a recipe I got from my naturopathic doctor when I was recommended a anti-inflammatory diet; it is a great tasting healthy breakfast I really enjoy. Feel free to use other toppings such as dried fruit, nut butter, chia seeds,...

Corn-Jalapeño Fritters
198 calories
Corn-Jalapeño Fritters Submitted by: MsPia

Who does not like fritters? Good hot or cold. Great for picnics. If you are making this for kids, just use red bell peppers instead of jalapeños. As always, my favorite corn is Green Giant.

Jasmine Rice With Bell Peppers & Onions -Rice Cooker
159 calories
Jasmine Rice With Bell Peppers & Onions -Rice Cooker Submitted by: QueenBea

This tasty side is quick and easy to prepare, the rice cooker tends to this nicely. It is a perfect side to any main meat dish.

Honey, Dill & Dijon Mustard Glazed Salmon
422 calories
Honey, Dill & Dijon Mustard Glazed Salmon Submitted by: QueenBea

This quick and easy recipe is a favorite here. The glaze is so delicious and can be prepared ahead of time to make it even quicker to the table.