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Creamy Red Bell Pepper & Chicken Fettuccine
583 calories
Creamy Red Bell Pepper & Chicken Fettuccine Submitted by: MsPia

I usually roast more than one pepper and save them in a Tupperware in the fridge with olive oil and a couple of whole garlic cloves. They are great over pizza, steaks, just plain bread...everything!

Harissa
28 calories
Harissa Submitted by: Linky

This is an ingredeient in some African and middle eastern cuisines.

Turkish Tabbouleh
390 calories
Turkish Tabbouleh Submitted by: Linky

One of my favorite salads, this version is from a wholesome blog by Amy, who got it from a Turkish man at a food cart in Germany.

  • 5.0000
(1) Review
Turkish Red Pepper Paste Or Dip
313 calories
Turkish Red Pepper Paste Or Dip Submitted by: Linky

I found a recipe that called for this paste. I did some searching to find the recipe. Voila!

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Cauliflower With Ground Beef (Kiymali Karnibahar)
336 calories
Cauliflower With Ground Beef (Kiymali Karnibahar) Submitted by: Linky

In looking for Turkish recipes with easy to find ingredients, this one jumped out at me. From Hayriye's Turkish Food and Recipes

  • 4.0000
(1) Review
Simply Slow Cooker Mediterranean Chicken
733 calories
Simply Slow Cooker Mediterranean Chicken Submitted by: MsPia

I use thighs because I like them better but you can sub with breast if you like.

Italian Chicken With Rosemary & Tomato Sauce
288 calories
Italian Chicken With Rosemary & Tomato Sauce Submitted by: MsPia

This Italian-style casserole will warm you up, and it's great value too. Pairs wonderful with some fresh pasta.

Chicken Paella
982 calories
Chicken Paella Submitted by: MsPia

A twist on the classic paella, with lots of spring herbs. Spanish rice is rounded and short; it absorbs liquid very well, and it stays relatively firm during cooking. Those qualities make it ideal for paella, where the rice grains...

Butternut Squash Agnolotti
851 calories
Butternut Squash Agnolotti Submitted by: MsPia

I love making homemade pasta.

Braised Lamb Shank Ravioli
951 calories
Braised Lamb Shank Ravioli Submitted by: MsPia

For all the lamb lover out there. And...the slow food followers. This is no quickie...get some friends in the kitchen with you and a couple glasses of wine...and you will be just fine. Bon Appétit 2016.

Marinated Red Peppers With Garlic & Marjoram
115 calories
Marinated Red Peppers With Garlic & Marjoram Submitted by: MsPia

I make this in the summer time, every time we BBQ.

One-Dish Baked Chicken With Tomatoes & Olives
784 calories
One-Dish Baked Chicken With Tomatoes & Olives Submitted by: MsPia

This toss-it-all-in-a-baking-dish chicken dinner,from Bon Appétit, is the hands-off summer recipe we all need.

Linguine With Green Olive Sauce & Zesty Breadcrumbs
424 calories
Linguine With Green Olive Sauce & Zesty Breadcrumbs Submitted by: MsPia

Adapted from Bon Appétit. Bursting with the big brash flavors of green olives, anchovies, and capers, this herbaceous pasta sauce isn't afraid to bite back. IMPORTANT***For the lemon zest make sure to grate ONLY the yellow. No...

Roasted Chicken Thighs With Lemon & Oregano
441 calories
Roasted Chicken Thighs With Lemon & Oregano Submitted by: MsPia

Important***let the skin render and brown*** Recipe by Chris Morocco

Broiled Salmon With Tomato Zucchini Saute
512 calories
Broiled Salmon With Tomato Zucchini Saute Submitted by: celticevergreen

This recipe offers a balanced meal with low calories. Serve when you wish to impress or entertain with limited notice.

Baked Lemon Tilapia With Cauliflower Couscous
287 calories
Baked Lemon Tilapia With Cauliflower Couscous Submitted by: celticevergreen

This is a quick recipe for a dine and dash. Good food fast so you can continue your day doing those things you have to do.

Open Faced Tuna Omelet
820 calories
Open Faced Tuna Omelet Submitted by: celticevergreen

This sunny recipe offers a North African vibe to an otherwise dull breakfast or snack. Enjoy the flavors of the Mediterranean.

  • 5.0000
(1) Review
Mediterranean-Style Meatballs
484 calories
Mediterranean-Style Meatballs Submitted by: ImPat

From Australian Better Homes and Gardens Diabetic Living September/October 2016.

Pita Pizzas With Kale Pesto, Tomatoes, & Bacon
617 calories
Pita Pizzas With Kale Pesto, Tomatoes, & Bacon Submitted by: breezermom

Americans have become used to huge portions! This recipe helps with portion control. Each person gets a pita! You can double the pesto and freeze it to use for a future meal.

Sweet & Sour Chicken With Figs & Shallots
738 calories
Sweet & Sour Chicken With Figs & Shallots Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

Super quick and easy to make - and, it's a 1 pan meal. Now, this is based on dinner for 2; but, you can easily double this recipe. For company or guests; I would love to serve this with a cheese topped crostini. But, you could...

Mediteranean Style Stuffed Cod Over Bean & Chouriço Stew
1495 calories
Mediteranean Style Stuffed Cod Over Bean & Chouriço Stew Submitted by: ForeverMama

To add ease to this recipe, make the beans a day ahead where the sitting around time will only add to having them taste even better. This is a tasty and meaningful meal that will also add to enjoyable nutritious eating. This dish is...

  • 5.0000
(1) Review