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Smoked Mackeral Poached In Milk
327 calories
Smoked Mackeral Poached In Milk Submitted by: Bergy

Poaching the mackeral in milk mellows the flavour. It takes away the sharp taste that it sometimes has. It is easy and keeps the fish moist.

Ahi Tuna With Vegetable Stir-Fry
461 calories
Ahi Tuna With Vegetable Stir-Fry Submitted by: lazyme

I've had the great pleasure of eating this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, Canoe...

Smoked Peppered Mackerel
520 calories
Smoked Peppered Mackerel Submitted by: Bergy

You have to buy the prepared mackeral unless you are super clever and smoke your own. Instead of Kippers try these for a special brunch along side scrambled Eggs.