Top Searches

Search Low Sodium Recipes at

Low Sodium 
  Your Search List
Sweet & Sour Brussels Sprout Salad
81 calories
Sweet & Sour Brussels Sprout Salad Submitted by: breezermom

I started out just steaming brussels sprouts, moved to roasting and sauteing, and now I'm eating them raw. Can't get enough of these little beauties!

Italian Squash Casserole
125 calories
Italian Squash Casserole Submitted by: breezermom

I'm a huge fan of all squash. Unfortunately my kids are not. So I have to disguise it sometimes to get picky eaters to try it.

Baked Sweet Potatoes With Kale & Bacon
261 calories
Baked Sweet Potatoes With Kale & Bacon Submitted by: Luvcookn

"This fiber-rich dish will help you to protect your heart and keep you trim, since fiber ensures you feel full and satisfied and also helps regulate your blood sugar." From Fifty Shades of Kale. Calories 360, Protein 9g, Carbs 65g,...

Smoked Salmon Salad In Cucumber Cups
48 calories
Smoked Salmon Salad In Cucumber Cups Submitted by: breezermom Category: Fish

Party food! Served in a healthy cucumber cup for a cool, fresh taste. If you like things a little spicier use wasabi mayonnaise instead of regular. (1/2 cup mayo + 1 tablespoon wasabi paste) From Cooking Light

Exclusive Recipes
Free Weekly Newsletter:

Get the latest recipes and tips delivered right to your inbox.

Banana-Apple Buckwheat Muffins (Gluten Free)
141 calories
Banana-Apple Buckwheat Muffins (Gluten Free) Submitted by: Luvcookn Category: Eggs

Not only is buckwheat gluten-free — making it a good alternative for those with allergy restrictions — it’s also free of chemicals, full of easily digestible proteins, and a good substitute for fat in many processed foods. Buckwheat...

  • 5.0000
(1) Review
Cranberry Apple Chutney
449 calories
Cranberry Apple Chutney Submitted by: Luvcookn

Not just for Christmas, this chutney is wonderful on chicken/turkey sandwiches anytime of the year! You can also pair it with a warmed round of brie or camembert cheese and serve with crackers. Yields 5 jars

Serrano Cheese Spinach
208 calories
Shrimp & Squash With Fresh Tomato Garnish
551 calories
Shrimp & Squash With Fresh Tomato Garnish Submitted by: Kchurchill5

This is a very quick, easy, and healthy dish. Sometimes, I enjoy having a 'CARB FREE;' dinner; that still tastes amazing. This is one of these really easy dishes to prepare. And, it's cooked right in the oven; in just a...

Decadent Banana Pineapple Steel Cut Oats
364 calories
Decadent Banana Pineapple Steel Cut Oats Submitted by: QueenBea

My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving...

Creamy Avocado Lime Rice
396 calories
Creamy Avocado Lime Rice Submitted by: Kchurchill5

A super easy, and 'a bit different,' delicious rice dish. Great to serve with with just about any Mexican flavored dish. Just a few ingredients; makes this very easy to prepare.

Confit Of Peaches With Mint
353 calories
Confit Of Peaches With Mint Submitted by: ForeverMama

This is an incredibly easy desert. It can also be considered a fruit salad. All you need to make it successful is ripe (but slightly firm) summertime peaches. The peaches soak in a simple fruit-infused syrup. They are then topped...

Cocoa Oatmeal & Coconut Clusters -Allergen Free
67 calories
Cocoa Oatmeal & Coconut Clusters -Allergen Free Submitted by: QueenBea

As I was looking for a recipe for a dessert I could bring to a gathering where there where a lot of people attending with food allergies, I noticed this was not an easy task!! So I decided to look for one I could modify and I found one...

Plum Jam
347 calories
Plum Jam Submitted by: ellie Category: Fruit

We made these when I had a plum tree and makes good gifts. Makes 8 (1/2 pint) jars

Sesame Seed Salad Dressing
174 calories
Sesame Seed Salad Dressing Submitted by: ellie Category: Nuts/Seeds

We really like this salad dressing Recipe calls for garlic juice which I have never used but did add 1 garlic clove. Recipe source: Bon Appetit (December 1981) Makes 1 1/4 cups

Warm Kale With Beets & Ginger
227 calories
Warm Kale With Beets & Ginger Submitted by: Luvcookn

This recipe came by way of the cookbook "Fifty Shades of Kale". Love this book! Happy I own it! Nutritional info: 223 cal, 6g protein, 30g carbohydrates, 10g fat (2 sat), 7g cholesterol, 3g fiber, 115mg sodium.

  • 5.0000
(1) Review
Brown Rice Flour Blend -Gluten Free All Purpose Flour
386 calories
Brown Rice Flour Blend -Gluten Free All Purpose Flour Submitted by: QueenBea

This is a flour blend I use often for muffin and cupcakes. It is from the recipe book 150 gluten free muffin recipes that was gifted to me from a friend. Yield 3 cups

Chocolaty Oatmeal & Coconut Clusters
99 calories
Chocolaty Oatmeal & Coconut Clusters Submitted by: Luvcookn

Quick and easy! The unsweetened cocoa is a powerhouse in fighting free radicals, those unstable molecules in the body that can cause DNA damage. Chocoholics rejoice! Use gluten free oats if you can. Cook time is chilling time.

  • 5.0000
(2) Reviews
Vegetable Saute
87 calories
Vegetable Saute Submitted by: ellie

  • 5.0000
(1) Review
Summer Salad
245 calories
Summer Salad Submitted by: ellie

Recipe source: Cooking Light (August 2016)

218 calories
Bialys Submitted by: Lynn (diner524)

This is a recipe from King Arthur Flour site.

Healthy & Creamy 'Dairy Free' Kale & Artichoke Soup
188 calories
Healthy & Creamy 'Dairy Free' Kale & Artichoke... Submitted by: Kchurchill5

This is a delicious, healthy, and wonderful 'veggie' soup; which is creamy ... yet, dairy free. Now, I grow kale in my garden; and, when it is in season - I can hardly keep up with it. So, this is a fantastic soup to make and...