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Sweet & Sour Brussels Sprout Salad
81 calories
Sweet & Sour Brussels Sprout Salad Submitted by: breezermom

I started out just steaming brussels sprouts, moved to roasting and sauteing, and now I'm eating them raw. Can't get enough of these little beauties!

Confit Of Peaches With Mint
353 calories
Confit Of Peaches With Mint Submitted by: ForeverMama

This is an incredibly easy desert. It can also be considered a fruit salad. All you need to make it successful is ripe (but slightly firm) summertime peaches. The peaches soak in a simple fruit-infused syrup. They are then topped...

60 Second Breakfast
364 calories
60 Second Breakfast Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

Asparagus With Tzatziki Dip
13 calories
Asparagus With Tzatziki Dip Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

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Zesty Cream Cheese & Salmon On Rye
132 calories
Zesty Cream Cheese & Salmon On Rye Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

  • 5.0000
(1) Review
Almond, Strawberry & Honey Yoghurt
136 calories
Almond, Strawberry & Honey Yoghurt Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

Dango (Japanese Sweet Dumplings)
6 calories
Dango (Japanese Sweet Dumplings) Submitted by: JostLori

Dango is a general name for small ball-shaped mochi dumplings. Usually the mochi itself is not sweetened, but the toppings and sauces can be. Dango are often served on bamboo skewers as a fun street dessert. Dango are a more casual...

Creole Seasoning
15 calories
Creole Seasoning Submitted by: Linky

I needed Creole seasoning for a recipe, so I looked it up and found Emeril's recipe. Here it is!

Chai Spice Mix
20 calories
Chai Spice Mix Submitted by: ImPat

From an article in Recipe+ which reminds me of the days my dad would mix all his own spice mixes. Serving size is approximated.

  • 5.0000
(1) Review
Spicy Roasted Cauliflower
134 calories
Spicy Roasted Cauliflower Submitted by: QueenBea

This is my favorite way to enjoy cauliflower!! It is a great healthy side to just about any main meat dish. The leftovers are great cold as a snack or tossed in to a salad.

  • 5.0000
(3) Reviews
Fresh Chile-Garlic Paste
4 calories
Fresh Chile-Garlic Paste Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Hot Sour Salty Sweet. This is served as a condiment with meat, or a topping for noodle soups.

Linda's Tuna Stuffed Eggs - Bariatric Friendly
149 calories
Linda's Tuna Stuffed Eggs - Bariatric Friendly Submitted by: LindasBusyKitchen

Great to make anytime for lunch or as an appetizer for entertaining. You can double, triple etc. the recipe to make as many as you want. This is a Bariatric friendly recipe that I created, to make sure I get my protein in for the...

Bariatric Friendly - Tuna Patties
86 calories
Bariatric Friendly - Tuna Patties Submitted by: LindasBusyKitchen

These patties are delicious and I enjoy them for lunch, dinner or for a snack. Who knows, you may want them for breakfast too! A squirt of lemon is a tasty addition! Nutritional Servings: 105 calories 4.5 grams Fat .6 grams...

  • 4.0000
(1) Review
Papa's Awesome Eggs
228 calories
Papa's Awesome Eggs Submitted by: LuvcooknJr

My Grandpa makes these eggs for me for breakfast. They are fantastic!

  • 5.0000
(1) Review
Tabil (Tunisian Rub)
153 calories
Tabil (Tunisian Rub) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from the Barbecue Bible. Makes enough for 3-4 pounds of meat, poultry or seafood. Yield 1/2 cup

Peppered Tea
49 calories
Grilled Eggs With Vietnamese Seasonings
170 calories
Grilled Eggs With Vietnamese Seasonings Submitted by: Chocolatll `RIP`Forever in our kitchen

Something different. Adapted from The Barbecue Bible. If you want a milder sauce, seed the chile. Romaine or leaf lettuce can be substituted, but don't use iceberg.

Dirty Fried Egg
210 calories
Dirty Fried Egg Submitted by: dienia b

This is how eggs are fried down South, the whites get brown spots, sometimes they use bacon grease or sausage grease depending on which meat you use. This is just basically how to do it, I'm just using 1 egg you can do more, yes...

Puffed Quinoa & Strawberry Treats
245 calories
Puffed Quinoa & Strawberry Treats Submitted by: ImPat

From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. NOTE: Omega Blend not included in Nutritional Facts.

Chia Seed Porridge
304 calories
Chia Seed Porridge Submitted by: ImPat

From Good Chef Bad Chef and posted for You Want What!? A Recipe Posting Game 2014/2015. If served in jars with lids it can be a to go breakfast.

Microwave Scrambled Eggs
90 calories
Microwave Scrambled Eggs Submitted by: Pink3

This makes light soft and fluffy eggs

  • 5.0000
(2) Reviews