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Roasted Sweet Potatoes & Brussels Sprouts
300 calories
Roasted Sweet Potatoes & Brussels Sprouts Submitted by: QueenBea

This healthy recipe is quick and easy and makes for a perfect side dish.

Perogie Dough
283 calories
Perogie Dough Submitted by: Gerry

This recipe is from the Ukrainian Recipes as Pyrohy(Perogy) Dough from a 1974 Regina Church Cookbook and saw to my first success in the making of perogies. So much so that I invested in extra perogie makers and we would have a family...

Homemade Nut Milks
271 calories
Homemade Nut Milks Submitted by: JostLori

A simple recipe for making your own nut milks using almonds, cashews, pecans, walnuts or hazelnuts. Easy peasy, cheaper than the commercial brands, and you know exactly what goes into it! Tastes better, too!

Tropical Escape No-Bake Cookies
94 calories
Tropical Escape No-Bake Cookies Submitted by: JostLori

Yum. I can imagine all sorts of wonderful add-ins for these little gems! TIME does not include refrigeration time of 2 hours.

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Blueberry Rosemary Ice Cream (Non-Dairy)
1248 calories
Blueberry Rosemary Ice Cream (Non-Dairy) Submitted by: JostLori

Another non-dairy ice cream from a paleo cookbook. Makes 1 pint

Coffee Pecan Ice-Cream (Non-Dairy)
1725 calories
Coffee Pecan Ice-Cream (Non-Dairy) Submitted by: JostLori

From a Paleo cookbook, this non-dairy ice cream sounds super creamy due to the coconut milk. Time does NOT include refrigeration time of 2 hours to overnight. Makes 1 pint

Ginger Apple Pear Smoothie
377 calories
Ginger Apple Pear Smoothie Submitted by: JostLori

I don't do paleo, but this recipe from a paleo cookbook just sounds darned good!

Balsamic Cranberry Fig Compote
173 calories
Balsamic Cranberry Fig Compote Submitted by: ellie

Recipe source: local newspaper Makes 3 cups Keeps for 3 weeks in the refrigerator

Tuna, Egg & Avocado Toast
221 calories
Tuna, Egg & Avocado Toast Submitted by: ellie

Recipe source: Cooking Light (November 2016)

Thor Egg & Hammer Toast Soldiers
253 calories
Thor Egg & Hammer Toast Soldiers Submitted by: ImPat

From one of our national supermarkets free monthly magazines, May 2017.

Black Bean Rice (Vegan/GF)
455 calories
Black Bean Rice (Vegan/GF) Submitted by: Kittencal

For added protein saute some tofu and throw it

21 calories
Rossini Submitted by: Fizzybrat

Tomato Soup
43 calories
Tomato Soup Submitted by: Fizzybrat

Very nice soup. I find that the longer you simmer this soup, the more mellow and blended the flavors become

Gingered Sole
152 calories
Gingered Sole Submitted by: QueenBea

This sole recipe is quick and easy to put together and tastes amazing, it is perfect for a busy weeknight dinner and it is also guest worthy. You can use any mild tasting whitefish for this recipe, they all work well.

  • 5.0000
(1) Review
Caribbean Orange Liqueur
643 calories
Caribbean Orange Liqueur Submitted by: Fizzybrat

Makes 4 cups

Candied Cranberries
267 calories
Vegan Sloppy Joes
824 calories
Vegan Sloppy Joes Submitted by: QueenBea

This is a great tasting vegan meal I really enjoyed but hubby was missing the meat. If you are a meat lover you can swap out the lentils for ground meat (1 cup bean to 1 pound lean ground meat ratio). Follow step 1 then set the ground...

Baked Salmon For Salmon Lovers
281 calories
Baked Salmon For Salmon Lovers Submitted by: Gerry

This delicious and easy to make salmon from an old community cookbook is a salmon lovers must make. Prep time includes marinatng time.

  • 5.0000
(1) Review
Zucchini Overnight Oats
798 calories
Zucchini Overnight Oats Submitted by: QueenBea

This super healthy breakfast recipe is vegan, gluten free, dairy free and egg free. One serving of this keeps you full for a few hours and it tastes great. I make a batch of this and portion it up in one serving containers to keep on...

Salmon & Vegetable Salad With Creamy Herb Dressing
311 calories
Salmon & Vegetable Salad With Creamy Herb Dressing Submitted by: breezermom

A salad brimming with great things! The salad dressing will keep in the fridge for up to 1 week.

Tuna, Pasta With Capers, Lemon & Cream
769 calories
Tuna, Pasta With Capers, Lemon & Cream Submitted by: ImPat

From our Sunday newspaper The Sunday Times.